stachedwalker’s BodyBlog

Today was again a distance day.   Last week I did 7 miles, I wanted to do at least 7 miles again to.  It was pushing it a bit at the end, but I upped the day’s walk to 8 miles.  Total time of about 103 minutes to do it all.  My speed started out at 4.5mph, and every 1/2 hour I upped it 0.1mph.  So I was doing 4.8mph at the end. The treadmill estimated that I used up about 900-950 calories.  Given what I ate yesterday … I need to burn that up.

This entry was posted on Sunday, April 22nd, 2007 at 2:02 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.