So, short term goals
Let’s focus on two things …. weight and speed. At work we’re doing a 15week/15 lbs weight loss challenge. This week (Thursday) is week #5. I started at somewheres around 196 lbs. The goal by the end of the 15 weeks is 180 lbs. Let’s see if I can not only make that, but surpass it. In the past I’ve made it to 179, but never managed to get down to 170. I want to get there now, by summertime
The speed’s another item. It takes a lot longer to increase one’s speed. This Sunday I managed to hit 4.9mph for 60 minutes. I’d like to be at 5.3mph for an hour by June.
Those are some of the short term goals. Ones that are pretty easily tracked.
