Muscle Confusion and My own Confusion
I have been trying new techniques to break my plateau. Winter causes my previous surgeries wounds to hurt and my knees and back as well. I have been trying various techniques including muscle confusion and some new tapes with various workout "specialists". I am on to try yoga and pilates as I feel I can benefit from these as well. I almost fell of my exercise ball laughing trying to do some weird contortion exercises fromone tape and found I am not as flexible as I thought I am.LOL.
I like to do very intense workouts as well as they push me more than running on the treadmill. If anyone has advice for me on how to perform muscle confusion techniques it would be greatly appreciated.
