staceinspace’s Focus BodyBlog

I love doing (or should I say trying to finnish) Billy Blank’s Tae Bo videos.  hey really challenge me and give me the flexibility in my workouts. I love trying to keep up with him.  I am off to Minnesota for a vacation this week and then I will be back on track to workout…2009 is gonna be great for me!

I rehabbed my knee bybabying it and began working out again slowly but steadily and I am rocking now!

I never thought I could manage to heal but I have!  Best advice I can give for others with knee pain and it giving out is to baby it and not to quit working out as this tends to make the situation worse.  I am working harder than ever to lose the rest of my weight and am glad to say I have not gained one pound!

2009 looks like it maybe a good year yet!

SO I went and did it now.  Tore up my ACL and my Meniscus or whatever.  Have to have knee surgery now.

I have no idea how long this recovery will take but I know that it will not stop me from working out after I do recover.  I am looking forward to not being in pain anymore and in having a diagnosis  after all these weeks of misery.  Iam now going to be more careful how I work out and baby my knees a bit more!

My weight has not gone up mercifully though, and I have not worked out in two weeks now.  It will be 3 more before I can start back up again anyway.

Well, what does not break me makes me stronger even if it is frustrating!