Spring Semester 8th Week (March 10th through March 16th) Weight: unkown
6:00 AM Wake-up
6:20 AM Pre-workout (1 scoop LL NOX-CG3, 200mg caffeine pill - still out of Lipo-6x)
8:50 AM Post-workout and Breakfast (1 scoop LL NOX-CG3, 4 egg omelet (half whites) with 1 slice sham, 1 slice american, 1/2 everything bagel)
11:35 AM Lunch (4oz dry burger patty without bun, 4oz skinless chicken breast, 1 tbsp peanut butter)
1:50 PM Snack (BBQ chicken strips, medium portion)
6:00 PM Dinner (15oz skinless chicken breast, 4 slices tomato, 2 slices prov cheese, 2 tbsp peanut butter)
TUESDAY
8:30 AM Wake-up
8:45 AM Breakfast (4 egg omelet (half white), 2 slices american, 1 slice ham, 2 strawberries, 1 strip bacon) (also 200mg caffeine pill)
1:15 PM Lunch (large portion of chicken strips with no sauces, just dry, 2 tbsp peanut butter)
3:00 PM Pre-workout (1 scoop LL NOX-CG3, 200mg caffeine pill)
4:30 PM Post-workout and Dinner (1 scoop LL NOX-CG3, 1 slice oat nut bread with PB & J [PW Carbs], 3 tbsp egg salad, 1 slice ham, 1 slice turkey, 1 slice roast beef, 2.5 slices prov cheese)
WEDNESDAY
6:00 AM Wake-up
7:30 AM Breakfast (2 fried eggs on an english muffin with 2 slice ham, 3 strips bacon, 2 slices american) (also 200mg caffeine pill)
11:30 AM Lunch (1 large bowl of chicken ceasar salad)
2:45 PM Pre-workout (1 scoop LL NOX-CG3)
5:00 PM Post-workout and Dinner (1 scoop LL NOX-CG3) (4 large slices of pepperoni pizza with ranch and blue cheese, 12 oreo cookies, small glass milk) — ****kk. Whatever…It all boils down to calories, and I didn’t have very many today, so the negative reprecussions of this won’t be too bad. I figure doing this tonight isn’t going to affect the way I look at Spring Break, so I’m okay with it. It’s also post-workout, so I can use a few extra calories and carbs. Obviously not this many but whatever.
THURSDAY
8:20 AM Wake-up
8:35 AM Pre-workout (1 scoop LL NOX-CG3, 200mg caffeine pill)
10:00 AM Post-workout (1 scoop LL NOX-CG3)
10:25 AM Breakfast (4 egg omelet (half white), 1 slice ham, 1 slice american, 1 english muffin with butter and jelly, 1 strip bacon)
12:45 PM (1/2 of a large chicken salad sub with lettuce, tomato, prov cheese, and wheat roll)
5:00 PM (1 medium sized taco, 4oz lean skinless chicken breast, small portion refried beans, hamburg, sour cream, and mozz cheese)
6:00 PM (3 tbsp peanut butter)
FRIDAY
