Spring Semester 7th Week (March 3rd through March 9th) Weight: unkown
MONDAY
6:00 AM Wake-up
6:15 AM Pre-workout (1 scoop LL NOX-CG3, 2 lipo-6x liquid capsules)
8:30 AM Post-workout and Breakfast (1 scoop LL NOX-CG3, 3 egg omelet with 1 slice prov, 1 slice ham, 1 mushroom, 1/2 wheat bagel [PW Carbs], light ketchup)
11:30 AM Lunch (probably no more than 4 to 5oz of skinless chicken breast with hot sauce)
1:30 PM Protein shake (1 scoop whey protein)
3:10 PM 2 lipo-6x liquid capsules, Protein shake (1 scoop whey protein)
5:30 PM Dinner (10oz lean roast beef, large portion of steamed green beans)
9:30 PM Badness (6 slices large pizza with ranch and blue cheese, 1 rice crispie treat, 1 snickers ice cream bar - You know, I am a bit ashamed of this, but I know that it will help keep me in check for the entire week. I’ll feel bad enough from tomorrow through Friday for what I did tonight that I won’t be able to eat anything bad.)
TUESDAY
8:45 AM Wake-up
10:00 AM Breakfast (2 lipo-6x liquid capsules, 3 egg omelet with 1 slice ham, 1 slice prov, 1 mushroom, 1 strip bacon, 4 strawberries, 1 english muffine with light jelly and butter)
2:00 PM Lunch/Protien shake (2 scoops whey protein, 2 lipo-6x liquid capsules)
3:30 PM Pre-workout (1 scoop LL NOX-CG3)
5:00 PM Post-workout (1 scoop LL NOX-CG3)
5:15 PM Dinner (1 small piece garlic bread [PW Carbs], 1 small slice watermelon, 5oz hamburger no bun or dressings, 2 smaller chicken patties (one of them with tomato sauce and light mozz cheese)
WEDNESDAY
9:50 AM Wake-up
10:15 AM Breakfast (3 egg omelet with 1 slice ham, 1 slice american, 1 strip bacon…4 strawberries, 2 slices wheat toast with light butter and jelly)
11:00 AM 2 lipo-6x liquid capsules
12:40 PM Lunch (1 large chicken ceasar salad)
2:30 PM 2 lipo-6x liquid capsules
2:50 PM Pre-workout (1 scoop LL NOX-CG3)
5:00 PM Post-workout (1 scoop LL NOX-CG3)
5:15 PM Dinner (small portion of cheese potatoes and rice [PW Carbs], 3oz hamburger, 1.5 small chicken patties with light cheese and tomato sauce)
THURSDAY
6:10 AM Wake-up
6:20 AM Pre-workout (1 scoop LL NOX-CG3, 2 lipo-6x liquid capsules)
8:00 AM Post-workout and Breakfast (1 scoop LL NOX-CG3, 3 egg omelet with 1 slice ham, 1 slice american cheese, 1 english muffin with light butter and jelly, 1 strip bacon)
11:00 AM Lunch (3 tbsp egg salad, 2 slices lunch meat ham, 2 slices lunch meat turkey, 2 slices american cheese)
1:20 PM Protein shake (1 scoop whey protein)
5:15 PM Dinner (5oz hamburger without bun, light ketchup….12oz skinless chicken breast with seasoning and no dressings)
FRIDAY
6:10 AM Wake-up
6:20 AM Pre-workout (1 scoop LL NOX-CG3, 2 lipo-6x liquid capsules)
8:00 AM Post-workout and Breakfast (1 scoop LL NOX-CG3, 4 egg omelet (2 whole, 2 white) with 1 slice ham, 1 slice american, light ketchup, 1/2 everything bagel, 2 strawberries, 1 strip bacon)
10:00 AM Protein Shake (1 scoop whey protein)
12:15 PM Lunch (2 fish patties and 1 chicken pattie all without buns, light ketchup on the fish)
5:00 PM Dinner (2 four oz cheeseburgers without bun, 2 slices ham, 2 slices turkey, 2 slices american cheese)
SATURDAY
10:00 AM Wake-up
10:20 AM 3 cytolean capsules (I ordered another bottle of Lipo-6x a frigin week ago and it hasn’t come in yet, and now I’m out)
11:50 AM (1 scoop LL NOX-CG3)
1:20 PM Lunch (9oz skinless chix breast, 1/2 mini-oreo package with some milk [I know…bad. I did, however, take the best route of all of all the oreo treats. I didn’t get a big package or a bunch of oreos, I just got a small mini-package and it only has like a thousand calories and 168g carbs…and I only had half of it and then threw the rest away)
7:00 PM Dinner (1 sandwich with 2 slices oat nut bread, 2 slices turkey, pepperoni, 1 slice ham, 1 slice american, 2 slices tomato, and mayo. Also 2 nature valley strawberry bars and 2 small packages baked lays plain chips)
8:00 PM and on (a ton of drinks - got really wasted)
SUNDAY
I can’t remember everything I ate. Still hung over and still mildly drunk and willing to eat bad food. Damnit. It was a bad day.
This week was interesting in that it was really shitty on the sides - Monday was bad and the weekend was bad, but the week was really good. That’s usually how it happens when you’re in college and you have the weekend and stuff. It’s tough not to go out on the weekend…it’s fun! I don’t know how to feel about this week. I added a few carbs this week, but not too many, and most of them were PW, except for Monday and on Saturday and Sunday. This coming week is the last week before spring break, and even though I don’t have what I’d like to say is a beach body ready, it’s a least much better than it was eight weeks ago. I really trimmed down my midsection quite a bit, even though there’s way too much bulk there.
