Spring Semester 6th Week (February 25th through March 2nd) Weight: unkown
MONDAY
7:00 AM Wake-up
7:05 AM Pre-workout (1 scoop LL NOX-CG3, 2 lipo-6x liquid capsules)
9:30 AM Post-workout (1 scoop LL NOX-CG3, 1 GNC Multi’s)
10:00 AM Breakfast (3 egg omelet, 1 slice prov, 1 slice ham, 1 mushroom)
12:00 PM Lunch (2 strips bacon, 6oz skinless chicken breast with hot sauce and mustard)
3:00 PM (2 tbsp peanut butter, 2 lipo-6x liquid capsules)
5:00 PM Dinner (9oz skinless turkey breast, small serving broccoli)
TUESDAY
6:00 AM Wake-up
6:15 AM Pre-workout (1 scoop LL NOX-CG3, 2 lipo-6x liquid capsules)
8:30 AM Post-workout and Breakfast (1 scoop LL NOX-CG3, 2 GNC Multi’s, 3 egg omelet with 1 slice ham, 1 slice prov, 1/2 everything bagel, 3 strips bacon, light ketchup)
10:00 AM Protein Shake (1 scoop protein)
11:30 AM Lunch (6 egg whites, 1 large salad with light Caesar dressing, croûtons, bacon bits, cucumbers, cheese)
3:15 PM 2 Lipo-6x liquid capsules, 2 medium sized meatballs and 1 large chicken patty no bun no dressings
6:00 PM Dinner (4 medium sized meatballs, 2 medium sized chicken pattys no bun no dressing)
WEDNESDAY
6:00 AM Wake-up
6:15 AM Pre-workout (1 scoop LL NOX-CG3, 2 lipo-6x liquid capsules)
8:30 AM Post-workout and Breakfast (1 scoop LL NOX-CG3, 2 GNC Multi’s, 3 egg oml, 1 mushroom, 1 slice prov, 1 slice ham, 1/2 everything bagel [PW Carbs] with light ketchup)
11:30 AM Lunch (1 medium bowl of fresh chicken rice soup, 2 small 4oz BBQ ground Pork strips)
3:00 PM Protein Shake (1 scoop whey protein)
6:00 PM Dinner (12oz skinless chicken breast with lemon sauce, small portion of broccoli)
THURSDAY
6:00 AM Wake-up
6:15 AM Pre-workout (1 scoop LL NOX-CG3, 2 lipo-6x liquid capsules)
8:00 AM Post-workout and Breakfast (1 scoop LL NOX-CG3, 2 GNC Multi’s, 3 egg omelet with 1 slice ham, 1 slice prov, 1 mushroom, 1/2 everything bagel [PW Carbs], light ketchup)
10:00 AM Protein Shake (1 scoop whey protein)
11:30 AM Lunch (1 medium sized bowl of chicken ceasar salad, 3 perogies)
3:00 PM 3 tbsp peanut butter
5:15 PM Dinner (small portion ceasar salad, 1 slice tomato, small portion beans, 4oz burger patty no bun, light ketchup)
FRIDAY
9:00 AM Wake-up
9:30 Pre-workout (1 scoop LL NOX-CG3, 2 lipo-6x liquid capsules)
10:45 Post-workout (1 scoop LL NOX-CG3, 1 GNC Multi)
11:00 AM Lunch (1 filet of fish patty, 1 chicken patty, 1 slice oat nut bread [the heal - PW Carbs], 1 slice american cheese, light BBQ sauce, light ketchup)
2:00 PM 3 tbsp Peanut Butter
4:30 PM 2 michelob ultras
6:00 PM Dinner (1.5 slices ham, 1.5 slices turkey, 1 slice prov, 3 tbsp egg salad)
8:00PM - 3:00AM - drinks, drinks, more drinks and bad food.
SATURDAY
10:00 AM Wake-up
11:30 Lunch (1 rice crispie treat, 1 tiny bag of sweet maui onion chips, 1 fudgsicle, 1 italian ice - It’s my cheat day)
3:30 PM Snack (1 bowl coco puffs, 2 rice crispie treats)
7:00 PM Dinner (small salad, 6 slices VERY small pieces of bread, 2 mozz sticks, 1 large portion of lasagna)
9:30 PM - 3:00 AM Many drinks. No food though.
SUNDAY
12:00 AM Wake-up
2:30 PM Lunch (1 large plate of bacon cheddar fries, 1/2 rack baby back ribs)
5:00 PM Snack (1 snickers ice cream bar)
6:00 PM Dinner (1.5 racks of baby back ribs, large portion of rice pilaf, 1 rice crispie treat — I’m getting it all out of my system so the week goes well and I have no cravings)
7:00 PM Snack (1 snickers ice ceam bar, 1 ice cream cookie sandwich — okay now, it’s all out of my system)
This week was good, the weekend however was not. I don’t think that I lost too much grounds during the weekend though, and I know that over the next two weeks before spring break my diet and workouts will be strict, so I’m not too worried. Time to hit it up again tomorrow and get back to the griiind.
