Spring Semester 5th Week (February 18th through 24th) Weight: unkown
MONDAY
6:45 AM Wake-up Pre-workout (1 scoop LL NOX-CG3, 2 lipo-6x liquid capsules)
8:30 Post-workout and breakfast (1 scoop LL NOX-CG3, 2 GNC Multi’s, 3 egg omelet with 2 strips bacon, 1 slice prov, 1 mushroom and 4 extra slices bacon on the side)
11:30 AM Lunch (2 tbsp tuna salad, 2 tbsp egg salad)
1:30 PM Protein Shake (1 scoop whey protein)
2:00 PM small bag of pretzels
3:00 PM 2 lipo-6x liquid capsules
6:15 Dinner (15 oz skinless chicken breast with alfredo sauce and 1 tbsp peanut butter)
TUESDAY
6:00 AM Wake-up
6:15 AM Pre-workout (1 scoop LL NOX-CG3, 2 lipo-6x liquid capsules)
7:30 AM Post-workout (1 scoop LL NOX-CG3)
8:00 AM Breakfast (3 egg omelet with 1 slice prov, 2 strips bacon, 1 mushroom, 4 extra strips bacon, 1/2 bagel [PW Carbs])
10:00 AM Protein Shake (1 scoop whey protein)
11:30 AM 3 tbsp peanut butter, 2 slices deli ham and 1 slice american cheese
1:00 PM 2 tbsp peanut butter, 2 slices deli ham, 2 slices deli turkey, 1 slice american, 1 slice provolone
3:00 PM (pre-workout new "first order" stuff that I got in the mail)
4:00 PM (during workout "first order")
4:30 PM (post workout "first order, 2 small individual packages of oyster crackers, 2 large slices pineapple [PW Carbs])
5:45 PM Dinner (12oz steak with fat cut off covered in mushrooms, very small portion of beans)
WEDNESDAY
8:30 AM Wake-up Pre-workout (1 scoop LL NOX-CG3, 1 scoop "first order" packet, 2 lipo-6x’s)
9:30 AM (during workout "first order")
10:20 AM Post-workout and Breakfast (1 scoop LL NOX-CG3, 1 "first order" packet, 2 GNC Multi’s, 3 eggs with 4 strips bacon, 1 slice american, and 1/2 everything bagel [PW Carbs])
11:45 AM Lunch (2 tbsp chicken salad, 3oz skinless chicken breast in addition, 2 tbsp peanut butter)
1:30 PM Protein Shake (1 scoop whey protein)
My computer decided to start not working for me. I eventually had to leave on Friday afternoon for the Patriot League Championships at Bucknell University and was without my comp until last night (Sunday night). I do not particularly remember what I have eaten. I do know Wednesday was a good day except for the night (alcohol and food). Thursday was a good day, Friday was good but I had too many carbs at dinner. Saturday was decent, although too many carbs again. Sunday was decent as well. We went out to restaurants as a team and I did not really stop myself from getting what I wanted even though they contained carbs. I ate a lot of carbs this weekend, but I do not think I was in too much of an abundance of calories. Anyway, I’m certainly happy to get back to it today (Monday). Let’s see how this week goes.
