Spring Semester 4th Week (February 11th through 17th) Weight: unkown
MONDAY
7:30 AM Wake-up
8:00 AM Pre-Workout (1 scoop LL NOX-CG3, 2 lipo-6x liquid capsules)
8:15 AM Gym (bi’s and tri’s)
10:00 AM Post-workout and Breakfast (1 scoop LL NOX-CG3, 2 GNC Multi’s, 3 egg omlet with 2 strips bacon, 1 slice prov., 1 mushroom)
11:30 AM Lunch (Small bowl fresh homemade chicken noodle soup, 8oz BBQ pork)
1:30 PM Protein Shake (1 scoop whey protein)
3:00 PM Protein Shake (1 scoop whey protein)
5:30 PM Dinner (12oz fat-cut-off pork with hot sauce, small portion of broccoli)
TUEDAY
9:00 AM Wake-up
9:15 AM Breakfast (2 lipo-6x liquid capsules, 2 GNC multi’s, 3 egg omelet with 1 slice prov, 1 slice ham, 1 mushroom, and 4 strips bacon)
11:20 AM Protein Shake (1 scoop whey protein)
12:50 PM Lucnh (1 large bowl of chicken caesar salad with 1 tbsp peanut butter)
4:00 PM Pre-Workout (2 lipo-6x liquid capsules, 1 scoop LL NOX-CG3, 1 scoop whey protein, 1 tbsp peanut butter)
5:30 PM Post-workout (1 scoop NOX-CG3, 6oz hamburg, some tomato slices, some ketchup, and 5oz skinless chicken breast, 2 tbsp refried beans, 2 tbsp peanut butter)
WEDNESDAY
8:45 AM Wake-up
9:15 AM Pre-workout (1 scoop LL NOX-CG3, 2 lipo-6x liquid capsules)
10:30 AM Post-workout (1 scoop LL NOX-CG3)
11:00 AM Lunch (1 large order of general tso’s chicken - hey i figure if i’m going to cheat, cheat after a workout and cheat early in the day, 2 GNC multi’s, small portion of white rice)
3:00 PM (2 lipo-6x liquid capsules)
5:30 PM Dinner (5oz skinless chix breast with small amount BBQ sauce, 3 tbsp egg salad, 2 pepperoncini’s, 2 rather fried-batter chicken strips)
THURSDAY
6:30 AM Wake-up
7:00 AM Pre-workout (1 scoop LL NOX-CG3, 2 lipo-6x liquid capsules)
8:30 AM Post-workout (1 scoop LL NOX-CG3)
9:40 AM Breakfast (3 egg omelet with 2 strips bacon, 1 slice prov, 1 mushroom)
11:30 AM Lunch (10oz broiled steak with most of the fat cut off, 5 strips bacon)
3:00 PM (3 tbsp peanut butter, 1 scoop LL NOX-CG3 [i didn’t mean to take it, I forgot i didn’t need it], 2 lipo-6x liquid capsules)
6:00 PM Dinner (2 very large portions of chicken cordon bleu)
11:30 PM -2:00 AM (1 michelob ultra, 1 shot tequila) <– **** yeah. that’s self control.
FRIDAY
8:45 AM Wake-up Pre-workout (1 scoop LL NOX-CG3, 2 GNC Multi’s, 2 lipo-6x liquid capsules)
10:00 AM Post-workout (2 scoops whey protein, 1 scoop NOX-CG3)
12:20 PM (1 carb-rite protein bar)
1:30 PM Lunch (two 4oz burgers one with nothing, one with bun, bbq sauce, 1 slice american cheese, 2 slices tomato, 3 french fries) — I know i’m drunk tonight, so beer will inevitably occur…so i’m a little less hardcore with low carbs today so…)
4:30 PM (1 michelob ultra)
6:00 PM Dinner (10oz skinless chicken breast, 4 perogies with small amount of tomato sauce, 2 lipo-6x liquid capsules)
9:00 PM-on (not sure….i can’t predict the future and i won’t remember tomorrow…so all i can say is there will have been a lot of alcohol consumed)
SATURDAY
10:00 AM Wake-up (2 lipo-6x liquid capsules, 2 GNC Multi’s)
11:00 AM -still kind of drunk (french toast sticks with syrup, 2 chicken wings (small), some fruit, 2 eggs, 3 strips bacon)
12:45 PM Pre-workout (1 scoop LL NOX-CG3)
1:00 PM Pool workout
3:00 PM 7oz beef jerkey and 2 lipo-6x liquid capsules
Another long night of drinking….
SUNDAY
12:00 AM Wake-up (2 lipo 6x liquid capsules)
1:00 PM (3 small individual packages of oyster crackers, 2 whole oat cheerio breakfast bars)
4:30 PM (1 large portion of general tso’s chicken with white rice)
I feel like my midsection is getting much leaner. I did drink too much but hey - i had a really good time. It was an overall solid week and I feel I am doing well right now. The alcohol isn’t a concern yet, but if i feel it is hurting my fat loss and strength gains then I’ll have to adjust accordingly.
