staapes57’s BodyBlog

MONDAY

9:00 AM Wake-up

9:30 AM Pre-workout (1 scoop Lemon-Lime NOX-CG3 and 1 Lipo-6x liquid capsule)

9:30 AM Gym (Bi’s and Tri’s)

11:00 AM Post-workout (1 scoop whey protein, 1 scoop LL NOX-CG3, 2 GNC multivitamins)

11:30 AM Lunch (1 large bowl of chicken noodle soup, 6oz skinless chicken breast with mustard, 1 small individual package of oyster crackers)

2:00 PM Protein SHake (1 scoop whey protein)

5:00 PM 1 tbsp peanut butter (1 lipo-6x capsule)

5:30 PM Dinner (9oz NY Strip steak with Montreal Seasoning, 1 small ind. package of oyster crackes - post workout carbs from practice)

6:00 PM 1 tbsp peanut butter

 

TUESDAY

6:00 AM Wake-up

6:30 AM Pre-workout (1 scoop LL NOX-CG3, 1 lipo-6x liquid capsule)

6:30 AM Gym (Traps)

8:00 AM Post-workout (1 scoop LL NOX-CG3, 2 GNC multivitamins)

8:00 AM Breakfast (3 egg omlet with 1 slice provolone, 1 slice ham, 1 mushroom, and 2 small ind. package oyster crackers - post workout carbs)

10:00 AM Protein Shake (1 scoop whey protein)

11:30 AM Lunch (two 6oz cheeseburgers without the bun)

11:30 AM Swimming pool workout (lots of sprints, board leg swim, butt kicks, high knees, wall floating kicks, a-kicks, b-kicks, and then we played tag at the end)

3:00 PM Protein Shake (1 scoop whey protein) (1 lipo-6x liquid capsule)

3:00 PM Gym (Snatches, front squats, bench press)

5:00 PM Protein Shake (1 scoop whey protein)

5:30 PM Dinner (two 6oz cheeseburgers without bun, 1 small [maybe 3 oz] deep-fried breaded chicken breast - chicken parm)

 

WEDNESDAY

7:15 AM Wake-up

7:30 AM Pre-workout (1 scoop LL NOX-CG3, 2 lipo-6x liquid capsules)

7:30 AM Gym (chest)

9:00 AM Post-workout (1 scoop LL NOX-CG3, 2 GNC multivitamins)

9:00 AM Breakfast (3 egg omelet with 2 strips bacon, 1 slice provlone, 1 mushroom, 3 extra strips of bacon on the side)

11:30 AM Lunch (1 large bowl of chicken caesar salad)

2:00 PM Protein Shake (1 scoop whey protein)

3:00 PM Protein Shake (1 scoop whey protein) (1 lipo-6x liquid capsule)

3:00 PM Light practice (warm-up and then 14 minutes ice-bath [lower body only])

4:00 PM (2 tbsp peanut butter)

5:15 PM Dinner (15oz teriyaki skinless chicken breast with montreal seasoning, small side of green beans and broccoli)

 

THURSDAY

6:00 AM Wake-up

7:30 AM Pre-workout (1 scoop LL NOX-CG3, 2 lipo-6x liquid capsules)

7:30 AM Gym (back)

8:30 AM Post-workout (1 scoop LL NOX-CG3, 2 GNC multivitamins)

8:40 AM Breakfast (3 egg omelet with 1 slice prov, 1 slice ham, 1 mushroom, and 4 strips of bacon on the side)

11:30 AM Lunch (15oz skinless chicken breast with BBQ sauce and montreal seasoning)

12:30 PM (2 small packages of oyster crackers)

3:00 PM Protein Shake (1 scoop whey protein)

5:00 PM Dinner (1 tbsp egg salad, 3 tbsp chix salad with BBQ sauce, 12oz skiless chix breast, 1 small portion of chili, 2 small individual packages of oyster crackes)

10:30PM to 3:00 AM - Way too many beers and then I came home and had a big plate of nachos, a rice crispie treat, and 2 small individual packages of teddy grahams - It is so shitty living in a fraternity house that is completely STOCKED with all this terrible food…especially when you get home wasted. ****.

 

FRIDAY

1:00 PM Wake-up

1:30 PM Protein Shake (1 scoop whey protein), 2 lipo-6x capsules, 2 GNC multi’s

1:30 PM Practice

3:30 PM 2 strips bacon

4:00 PM Pre-workout (1 scoop LL NOX-CG3, 1 scoop whey protein)

5:00 Post-workout (1 scoop LL NOX-CG3, 2 scoops whey protein)

9:00 PM - 3:00 AM (lots of beer and badness…damnit)

 

SATURDAY

10:30 AM Wake-up (1 scoop LL NOX-CG3, 2 lipo-6x liquid capsules)

11:50 AM 6oz beef jerky, 2 GNC Multi’s

4:00 PM 2 lipo-6x liquid capsules

8:00 PM Dinner (12oz steak with large salad that had blue cheese dressing, croutons, cheese, and lettuce)

9:00 PM - 2:00 AM (too many drinks…again….but i didn’t cap off the night with a bunch of food this time. probably cuz i wasn’t nearly as wasted.)

 

SUNDAY

10:AM Wake-up

11:30 AM Brunch (1 ham and cheese sandwich with mayo and mustard on oak nut bread, 1 large bowl of honey nut cheerios with milk) (1 scoop LL NOX-CG3, 2 lipo-6x liquid caspules, 2 GNC Multi’s)

2:00 PM Protein Shake (1 scoop whey protein)

6:00 PM Dinner (3 small tacos w/ out cheese, just meat and tomato, 1 medium serving of shredded steak with provolone on top, 2 tbsp of corn, 4 hard boiled egg whites, small portion of turkey lunch meat, 1 small bowl of cereal (not sure what it’s called) with skim milk)

This entry was posted on Wednesday, February 6th, 2008 at 5:43 pm and is filed under Supplements, Nutrition, Other. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.