staapes57’s BodyBlog

MONDAY

7:00 AM Wake-up

7:05 AM Pre-workout (1 scoop LL NOX-CG3, 2 lipo-6x liquid capsules)

9:30 AM Post-workout (1 scoop LL NOX-CG3, 1 GNC Multi’s)

10:00 AM Breakfast (3 egg omelet, 1 slice prov, 1 slice ham, 1 mushroom)

12:00 PM Lunch (2 strips bacon, 6oz skinless chicken breast with hot sauce and mustard)

3:00 PM (2 tbsp peanut butter, 2 lipo-6x liquid capsules)

5:00 PM Dinner (9oz skinless turkey breast, small serving broccoli)

 

TUESDAY

6:00 AM Wake-up

6:15 AM Pre-workout (1 scoop LL NOX-CG3, 2 lipo-6x liquid capsules)

8:30 AM Post-workout and Breakfast (1 scoop LL NOX-CG3, 2 GNC Multi’s, 3 egg omelet with 1 slice ham, 1 slice prov, 1/2 everything bagel, 3 strips bacon, light ketchup)

10:00 AM Protein Shake (1 scoop protein)

11:30 AM Lunch (6 egg whites, 1 large salad with light Caesar dressing, croûtons, bacon bits, cucumbers, cheese)

3:15 PM 2 Lipo-6x liquid capsules, 2 medium sized meatballs and 1 large chicken patty no bun no dressings

6:00 PM Dinner (4 medium sized meatballs, 2 medium sized chicken pattys no bun no dressing)

 

WEDNESDAY

6:00 AM Wake-up

6:15 AM Pre-workout (1 scoop LL NOX-CG3, 2 lipo-6x liquid capsules)

8:30 AM Post-workout and Breakfast (1 scoop LL NOX-CG3, 2 GNC Multi’s, 3 egg oml, 1 mushroom, 1 slice prov, 1 slice ham, 1/2 everything bagel [PW Carbs] with light ketchup)

11:30 AM Lunch (1 medium bowl of fresh chicken rice soup, 2 small 4oz BBQ ground Pork strips)

3:00 PM Protein Shake (1 scoop whey protein)

6:00 PM Dinner (12oz skinless chicken breast with lemon sauce, small portion of broccoli)

 

THURSDAY

6:00 AM Wake-up

6:15 AM Pre-workout (1 scoop LL NOX-CG3, 2 lipo-6x liquid capsules)

8:00 AM Post-workout and Breakfast (1 scoop LL NOX-CG3, 2 GNC Multi’s, 3 egg omelet with 1 slice ham, 1 slice prov, 1 mushroom, 1/2 everything bagel [PW Carbs], light ketchup)

10:00 AM Protein Shake (1 scoop whey protein)

11:30 AM Lunch (1 medium sized bowl of chicken ceasar salad, 3 perogies)

3:00 PM 3 tbsp peanut butter

5:15 PM Dinner (small portion ceasar salad, 1 slice tomato, small portion beans, 4oz burger patty no bun, light ketchup)

 

FRIDAY

9:00 AM Wake-up

9:30 Pre-workout (1 scoop LL NOX-CG3, 2 lipo-6x liquid capsules)

10:45 Post-workout (1 scoop LL NOX-CG3, 1 GNC Multi)

11:00 AM Lunch (1 filet of fish patty, 1 chicken patty, 1 slice oat nut bread [the heal - PW Carbs], 1 slice american cheese, light BBQ sauce, light ketchup)

2:00 PM 3 tbsp Peanut Butter

4:30 PM 2 michelob ultras

6:00 PM Dinner (1.5 slices ham, 1.5 slices turkey, 1 slice prov, 3 tbsp egg salad)

8:00PM - 3:00AM - drinks, drinks, more drinks and bad food.

 

SATURDAY

10:00 AM Wake-up

11:30 Lunch (1 rice crispie treat, 1 tiny bag of sweet maui onion chips, 1 fudgsicle, 1 italian ice - It’s my cheat day)

3:30 PM Snack (1 bowl coco puffs, 2 rice crispie treats)

7:00 PM Dinner (small salad, 6 slices VERY small pieces of bread, 2 mozz sticks, 1 large portion of lasagna)

9:30 PM - 3:00 AM Many drinks. No food though.

 

SUNDAY

12:00 AM Wake-up

2:30 PM Lunch (1 large plate of bacon cheddar fries, 1/2 rack baby back ribs)

5:00 PM Snack (1 snickers ice cream bar)

6:00 PM Dinner (1.5 racks of baby back ribs, large portion of rice pilaf, 1 rice crispie treat — I’m getting it all out of my system so the week goes well and I have no cravings)

7:00 PM Snack (1 snickers ice ceam bar, 1 ice cream cookie sandwich — okay now, it’s all out of my system)

 

This week was good, the weekend however was not. I don’t think that I lost too much grounds during the weekend though, and I know that over the next two weeks before spring break my diet and workouts will be strict, so I’m not too worried. Time to hit it up again tomorrow and get back to the griiind.

 

 

MONDAY

6:45 AM Wake-up Pre-workout (1 scoop LL NOX-CG3, 2 lipo-6x liquid capsules)

8:30 Post-workout and breakfast (1 scoop LL NOX-CG3, 2 GNC Multi’s, 3 egg omelet with 2 strips bacon, 1 slice prov, 1 mushroom and 4 extra slices bacon on the side)

11:30 AM Lunch (2 tbsp tuna salad, 2 tbsp egg salad)

1:30 PM Protein Shake (1 scoop whey protein)

2:00 PM small bag of pretzels

3:00 PM 2 lipo-6x liquid capsules

6:15 Dinner (15 oz skinless chicken breast with alfredo sauce and 1 tbsp peanut butter)

 

TUESDAY

6:00 AM Wake-up

6:15 AM Pre-workout (1 scoop LL NOX-CG3, 2 lipo-6x liquid capsules)

7:30 AM Post-workout (1 scoop LL NOX-CG3)

8:00 AM Breakfast (3 egg omelet with 1 slice prov, 2 strips bacon, 1 mushroom, 4 extra strips bacon, 1/2 bagel [PW Carbs])

10:00 AM Protein Shake (1 scoop whey protein)

11:30 AM 3 tbsp peanut butter, 2 slices deli ham and 1 slice american cheese

1:00 PM 2 tbsp peanut butter, 2 slices deli ham, 2 slices deli turkey, 1 slice american, 1 slice provolone

3:00 PM (pre-workout new "first order" stuff that I got in the mail)

4:00 PM (during workout "first order")

4:30 PM (post workout "first order, 2 small individual packages of oyster crackers, 2 large slices pineapple [PW Carbs])

5:45 PM Dinner (12oz steak with fat cut off covered in mushrooms, very small portion of beans)

 

WEDNESDAY

8:30 AM Wake-up Pre-workout (1 scoop LL NOX-CG3, 1 scoop "first order" packet, 2 lipo-6x’s)

9:30 AM (during workout "first order")

10:20 AM Post-workout and Breakfast (1 scoop LL NOX-CG3, 1 "first order" packet, 2 GNC Multi’s, 3 eggs with 4 strips bacon, 1 slice american, and 1/2 everything bagel [PW Carbs])

11:45 AM Lunch (2 tbsp chicken salad, 3oz skinless chicken breast in addition, 2 tbsp peanut butter)

1:30 PM Protein Shake (1 scoop whey protein)

 

My computer decided to start not working for me. I eventually had to leave on Friday afternoon for the Patriot League Championships at Bucknell University and was without my comp until last night (Sunday night). I do not particularly remember what I have eaten. I do know Wednesday was a good day except for the night (alcohol and food). Thursday was a good day, Friday was good but I had too many carbs at dinner. Saturday was decent, although too many carbs again. Sunday was decent as well. We went out to restaurants as a team and I did not really stop myself from getting what I wanted even though they contained carbs. I ate a lot of carbs this weekend, but I do not think I was in too much of an abundance of calories. Anyway, I’m certainly happy to get back to it today (Monday). Let’s see how this week goes.

MONDAY

7:30 AM Wake-up

8:00 AM Pre-Workout (1 scoop LL NOX-CG3, 2 lipo-6x liquid capsules)

8:15 AM Gym (bi’s and tri’s)

10:00 AM Post-workout and Breakfast (1 scoop LL NOX-CG3, 2 GNC Multi’s, 3 egg omlet with 2 strips bacon, 1 slice prov., 1 mushroom)

11:30 AM Lunch (Small bowl fresh homemade chicken noodle soup, 8oz BBQ pork)

1:30 PM Protein Shake (1 scoop whey protein)

3:00 PM Protein Shake (1 scoop whey protein)

5:30 PM Dinner (12oz fat-cut-off pork with hot sauce, small portion of broccoli)

 

TUEDAY

9:00 AM Wake-up

9:15 AM Breakfast (2 lipo-6x liquid capsules, 2 GNC multi’s, 3 egg omelet with 1 slice prov, 1 slice ham, 1 mushroom, and 4 strips bacon)

11:20 AM Protein Shake (1 scoop whey protein)

12:50 PM Lucnh (1 large bowl of chicken caesar salad with 1 tbsp peanut butter)

4:00 PM Pre-Workout (2 lipo-6x liquid capsules, 1 scoop LL NOX-CG3, 1 scoop whey protein, 1 tbsp peanut butter)

5:30 PM Post-workout (1 scoop NOX-CG3, 6oz hamburg, some tomato slices, some ketchup, and 5oz skinless chicken breast, 2 tbsp refried beans, 2 tbsp peanut butter)

 

WEDNESDAY

8:45 AM Wake-up

9:15 AM Pre-workout (1 scoop LL NOX-CG3, 2 lipo-6x liquid capsules)

10:30 AM Post-workout (1 scoop LL NOX-CG3)

11:00 AM Lunch (1 large order of general tso’s chicken - hey i figure if i’m going to cheat, cheat after a workout and cheat early in the day, 2 GNC multi’s, small portion of white rice)

3:00 PM (2 lipo-6x liquid capsules)

5:30 PM Dinner (5oz skinless chix breast with small amount BBQ sauce, 3 tbsp egg salad, 2 pepperoncini’s, 2 rather  fried-batter chicken strips)

 

THURSDAY

6:30 AM Wake-up

7:00 AM Pre-workout (1 scoop LL NOX-CG3, 2 lipo-6x liquid capsules)

8:30 AM Post-workout (1 scoop LL NOX-CG3)

9:40 AM Breakfast (3 egg omelet with 2 strips bacon, 1 slice prov, 1 mushroom)

11:30 AM Lunch (10oz broiled steak with most of the fat cut off, 5 strips bacon)

3:00 PM (3 tbsp peanut butter, 1 scoop LL NOX-CG3 [i didn’t mean to take it, I forgot i didn’t need it], 2 lipo-6x liquid capsules)

6:00 PM Dinner (2 very large portions of chicken cordon bleu)

11:30 PM -2:00 AM (1 michelob ultra, 1 shot tequila) <– **** yeah. that’s self control.

 

FRIDAY

8:45 AM Wake-up Pre-workout (1 scoop LL NOX-CG3, 2 GNC Multi’s, 2 lipo-6x liquid capsules)

10:00 AM Post-workout (2 scoops whey protein, 1 scoop NOX-CG3)

12:20 PM (1 carb-rite protein bar)

1:30 PM Lunch (two 4oz burgers one with nothing, one with bun, bbq sauce, 1 slice american cheese, 2 slices tomato, 3 french fries) — I know i’m drunk tonight, so beer will inevitably occur…so i’m a little less hardcore with low carbs today so…)

4:30 PM (1 michelob ultra)

6:00 PM Dinner (10oz skinless chicken breast, 4 perogies with small amount of tomato sauce, 2 lipo-6x liquid capsules)

9:00 PM-on (not sure….i can’t predict the future and i won’t remember tomorrow…so all i can say is there will have been a lot of alcohol consumed)

 

SATURDAY

10:00 AM Wake-up (2 lipo-6x liquid capsules, 2 GNC Multi’s)

11:00 AM -still kind of drunk (french toast sticks with syrup, 2 chicken wings (small), some fruit, 2 eggs, 3 strips bacon)

12:45 PM Pre-workout (1 scoop LL NOX-CG3)

1:00 PM Pool workout

3:00 PM 7oz beef jerkey and 2 lipo-6x liquid capsules

Another long night of drinking….

 

SUNDAY

12:00 AM Wake-up (2 lipo 6x liquid capsules)

1:00 PM (3 small individual packages of oyster crackers, 2 whole oat cheerio breakfast bars)

4:30 PM (1 large portion of general tso’s chicken with white rice)

 

I feel like my midsection is getting much leaner. I did drink too much but hey - i had a really good time. It was an overall solid week and I feel I am doing well right now. The alcohol isn’t a concern yet, but if i feel it is hurting my fat loss and strength gains then I’ll have to adjust accordingly.

 

MONDAY

9:00 AM Wake-up

9:30 AM Pre-workout (1 scoop Lemon-Lime NOX-CG3 and 1 Lipo-6x liquid capsule)

9:30 AM Gym (Bi’s and Tri’s)

11:00 AM Post-workout (1 scoop whey protein, 1 scoop LL NOX-CG3, 2 GNC multivitamins)

11:30 AM Lunch (1 large bowl of chicken noodle soup, 6oz skinless chicken breast with mustard, 1 small individual package of oyster crackers)

2:00 PM Protein SHake (1 scoop whey protein)

5:00 PM 1 tbsp peanut butter (1 lipo-6x capsule)

5:30 PM Dinner (9oz NY Strip steak with Montreal Seasoning, 1 small ind. package of oyster crackes - post workout carbs from practice)

6:00 PM 1 tbsp peanut butter

 

TUESDAY

6:00 AM Wake-up

6:30 AM Pre-workout (1 scoop LL NOX-CG3, 1 lipo-6x liquid capsule)

6:30 AM Gym (Traps)

8:00 AM Post-workout (1 scoop LL NOX-CG3, 2 GNC multivitamins)

8:00 AM Breakfast (3 egg omlet with 1 slice provolone, 1 slice ham, 1 mushroom, and 2 small ind. package oyster crackers - post workout carbs)

10:00 AM Protein Shake (1 scoop whey protein)

11:30 AM Lunch (two 6oz cheeseburgers without the bun)

11:30 AM Swimming pool workout (lots of sprints, board leg swim, butt kicks, high knees, wall floating kicks, a-kicks, b-kicks, and then we played tag at the end)

3:00 PM Protein Shake (1 scoop whey protein) (1 lipo-6x liquid capsule)

3:00 PM Gym (Snatches, front squats, bench press)

5:00 PM Protein Shake (1 scoop whey protein)

5:30 PM Dinner (two 6oz cheeseburgers without bun, 1 small [maybe 3 oz] deep-fried breaded chicken breast - chicken parm)

 

WEDNESDAY

7:15 AM Wake-up

7:30 AM Pre-workout (1 scoop LL NOX-CG3, 2 lipo-6x liquid capsules)

7:30 AM Gym (chest)

9:00 AM Post-workout (1 scoop LL NOX-CG3, 2 GNC multivitamins)

9:00 AM Breakfast (3 egg omelet with 2 strips bacon, 1 slice provlone, 1 mushroom, 3 extra strips of bacon on the side)

11:30 AM Lunch (1 large bowl of chicken caesar salad)

2:00 PM Protein Shake (1 scoop whey protein)

3:00 PM Protein Shake (1 scoop whey protein) (1 lipo-6x liquid capsule)

3:00 PM Light practice (warm-up and then 14 minutes ice-bath [lower body only])

4:00 PM (2 tbsp peanut butter)

5:15 PM Dinner (15oz teriyaki skinless chicken breast with montreal seasoning, small side of green beans and broccoli)

 

THURSDAY

6:00 AM Wake-up

7:30 AM Pre-workout (1 scoop LL NOX-CG3, 2 lipo-6x liquid capsules)

7:30 AM Gym (back)

8:30 AM Post-workout (1 scoop LL NOX-CG3, 2 GNC multivitamins)

8:40 AM Breakfast (3 egg omelet with 1 slice prov, 1 slice ham, 1 mushroom, and 4 strips of bacon on the side)

11:30 AM Lunch (15oz skinless chicken breast with BBQ sauce and montreal seasoning)

12:30 PM (2 small packages of oyster crackers)

3:00 PM Protein Shake (1 scoop whey protein)

5:00 PM Dinner (1 tbsp egg salad, 3 tbsp chix salad with BBQ sauce, 12oz skiless chix breast, 1 small portion of chili, 2 small individual packages of oyster crackes)

10:30PM to 3:00 AM - Way too many beers and then I came home and had a big plate of nachos, a rice crispie treat, and 2 small individual packages of teddy grahams - It is so shitty living in a fraternity house that is completely STOCKED with all this terrible food…especially when you get home wasted. ****.

 

FRIDAY

1:00 PM Wake-up

1:30 PM Protein Shake (1 scoop whey protein), 2 lipo-6x capsules, 2 GNC multi’s

1:30 PM Practice

3:30 PM 2 strips bacon

4:00 PM Pre-workout (1 scoop LL NOX-CG3, 1 scoop whey protein)

5:00 Post-workout (1 scoop LL NOX-CG3, 2 scoops whey protein)

9:00 PM - 3:00 AM (lots of beer and badness…damnit)

 

SATURDAY

10:30 AM Wake-up (1 scoop LL NOX-CG3, 2 lipo-6x liquid capsules)

11:50 AM 6oz beef jerky, 2 GNC Multi’s

4:00 PM 2 lipo-6x liquid capsules

8:00 PM Dinner (12oz steak with large salad that had blue cheese dressing, croutons, cheese, and lettuce)

9:00 PM - 2:00 AM (too many drinks…again….but i didn’t cap off the night with a bunch of food this time. probably cuz i wasn’t nearly as wasted.)

 

SUNDAY

10:AM Wake-up

11:30 AM Brunch (1 ham and cheese sandwich with mayo and mustard on oak nut bread, 1 large bowl of honey nut cheerios with milk) (1 scoop LL NOX-CG3, 2 lipo-6x liquid caspules, 2 GNC Multi’s)

2:00 PM Protein Shake (1 scoop whey protein)

6:00 PM Dinner (3 small tacos w/ out cheese, just meat and tomato, 1 medium serving of shredded steak with provolone on top, 2 tbsp of corn, 4 hard boiled egg whites, small portion of turkey lunch meat, 1 small bowl of cereal (not sure what it’s called) with skim milk)