Spring Semester 2nd Week (January 28th through February 3rd) Weight: 249
MONDAY
Starting Weight: 249 (-14 lbs from last week)
6:00 AM Wake-up
6:30 AM Abs + Cardio (3 sets bycicle kicks, 1 set weighted ball crunches, 5 minuts warm-up on bike, 15 minutes of 30 second 100%/30% intervals increasing from level 4 to 5 to 6)
7:30 AM Breakfast (3 egg omlet with 1 slices turkey meat, 1 slice provolone, 1 mushroom) Supps (200mg caffeine pill, two 225mini ephedrines)
10:00 AM Protein Shake (1/2 scoop whey protein)
11:30 AM Lunch (9oz skinless chicken breast with mustard and 1 medium sized bowl of fresh made chicken rice soup. I tried to limit the rice intake.
1:30 PM Protein Shake (1/2 scoop whey protein)
4:00 PM Protein Shake (1 scoop whey protein) Supps (200mg caffeine pill, two 225mini ephedrines)
6:15 PM Dinner (10oz skinless turkey, 3 table spoons of stuffing, large helping of steamed green beans, small amount of gravy on turkey and stuffing)
Total Estimated Amounts: About 2,000 calories (maybe a tad over), 59g’s fat, 85g’s carb (too many), and 280g’s protein. Caloric Breakdown (approx 74% from protein, 7% fat, and 19% carbs)
TUESDAY
6:00 AM Wake-up
6:30 AM Cardio (12 laps in the swimming pool. Better than last swim but still pretty difficult. I still can’t go back and forth lap to lap for more than 2 laps. My swimming technique is terrible)
7:30 AM Breakfast (same omlet as yesterday). Same supps as yesterday.
9:30 AM Protein Shake (1/2 scoop whey protein)
11:30 AM Lunch (15oz skinless chicken breast, 2 slices provolone cheese)
2:00 PM Protein Shake (1/2 scoop whey protein)
4:00 PM Protein Shake (1 scoop whey protein)
6:00 PM Dinner (Four 2oz beef meatballs, 2 pickles)
Total Estimated Amounts: About 2319 calories, 80g’s fat, 16g’s carb, 323g’s protein. Caloric Breakdown (approx 77% protein, 19% fat, 4% carb)
WEDNESDAY
10:00 AM Wake-up (Protein Shake 1 scoop whey protein)
11:30 AM Lunch (Pulled BBQ Pork 12oz, 1 pickle)
2:00 PM Protein Shake (1 scoop whey protein)
6:00 PM Dinner (Skinless Chicken Breast [12oz] with 2 slices provolone, 2 slices tomato, large portion of chicken caesar salad)
Total Estimated Amounts: About 2300 calories, 110g’s fat, 50g’s carb, 245g’s protein. Caloric Breakdown (approx 61% protein, 27% fat, 11% carb)
THURSDAY
7:30 AM Breakfast (3 egg omlet with mushroom, 1 slice provolone, 1 slice turkey and 4 strips bacon)
10:00 AM Protein Shake (1/2 scoop whey protein)
1:00 PM Lunch (1 small portion chicken salad with BBQ sauce, 1 small portion egg salad, medium portion mac n cheese)
5:00 PM Protein (2 tbsp of peanut butter)
FRIDAY, SATURDAY, SUNDAY - all pretty much bad. Friday was decent…but i had way too many carbs. Saturday I had too many carbs. Sunday was Super Bowl Sunday so…
