MONDAY Starting Weight: 263lbs
6:00 AM Wake-up
7:30 AM Breakfast (3 whole egg omlet with 1 slice provolone, 1 mushroom). 200mg caffeine pill, 2 multivitamins, 225mini ephedrine pill (2 of them)
10:00 AM Protein Shake (1/2 scoop 100% whey protein)
11:45 AM Lunch (4 skinless large chicken drumsticks [they were baked with the skin and in BBQ sauce, but I took the skin off])
2:00 PM Protein Shake (1 scoop 100% whey protein)
3:30 PM Protein Shake (1 scoop 100% whey protein)
4:00-5:15 PM Lift (Bi’s and Tri’s)
5:30 PM Dinner (16oz skinless chicken breast with heavy amount of regular yellow mustard)
Total estimated calculation: Just under 2,000 calories, 35.5g fat, 16g carb, 290g protein (85% cals from protein, 10% fat, 5% carb)
TUESDAY
6:00 AM Wake-up
6:15 AM Cardio (Stationary Bike. Speed intervals of about 2 minutes for approximately 20 minutes overall)
7:30 AM Breakfast (same omlet as yesterday, add 1 slice deli ham). Same supplementation (caffeine, ephedrine, multi)
10:00 AM Protein Shake (1/2 scoop 100% whey protein)
11:30 AM Lunch (14oz skinless chicken breast dipped in mustard for taste)
2:00 PM Protein Shake (1/2 scoop 100% whey protein)
3:30 PM Protein Shake (1 scoop 100% whey protein)
4:00-5:15 PM Lift (Pre-workout, 200mg caffeine pill, 225mini ephedrine) (Traps)
5:30 PM Dinner (16oz lean pork chop [i cut off all of the excess fat] dipped in hot sauce for taste, small portion steamed veggies)
Total estimated calculation: Just over 2,000 calories, 102g fat, 16g carb, 236g protein (67% protein, 29% fat, 4% carb)
WEDNESDAY
6:00 AM Wake-up
6:15 Cardio (Stair Stepper. Speed intervals of about 2 minutes for approximately 20 minutes overall)
7:30 AM Breakfast (same omlet as yesterday, less the ham and add 1 slice deli turkey). Same (caffeine, ephedrine, multi)
10:00 AM Protein Shake (1/2 scoop 100% whey protein)
11:30 AM Lunch (12oz skinless chicken breast with mustard for flavor, also 1 medium sized bowl of fresh homemade chicken noodle soup)
2:00 PM Protein Shake (1/2 scoop 100% whey protein)
3:30 PM Protein Shake (1 scoop 100% whey protein)
4:00-5:15 PM Lift (Pre-workout same supps as yesterday [caffeine, ephedrine]) (Chest)
5:30 PM Dinner (14oz skinless chicken breast with hot sauce/mustard for flavor. 2 slices of tomato too.)
Total estimated calculation: Just over 2,000 calories, 72g fat, 22.5 carb, 250g protein (72% protein, 21% fat, 7% carb)
THURSDAY
6:00 AM Wake-up
6:30 Cardio (10 swim laps [I forgot just how hard swimming is when you’re 255 lbs!!!])
7:30 AM Breakfast (Same omlet as yesterday) Same (caffeine, ephedrine, multi)
10:00 AM Protein Shake (1/2 scoop 100% whey protein)
1:00 PM Lunch (1 large bowl of chicken caesar salad, only a small amount of chicken and unfortunately, a high amount of dressing)
3:30 PM Snack (1 medium size bowl of the same chicken caesar salad)
4:00-5:15 PM Lift (Pre-workout supps as yesterday) (Back)
5:30 PM Dinner (8oz skinless chicken breast with hot sauce/mustard for flavor, 1 small 6oz lean ground beef, 3 slices tomato, 1 table spoon fried onions, 1 small dill pickle, 2 table spoons of mushrooms) I was really hungry, so even though I ate more here, I tried not to go with terrible foods. Hey, it was burger night at my Fraternity house, it could have been much worse!
Total estimated calculation: Probably around 2,000 calories, 70g fat, 20g carb, 160g protein, not sure of the breakdown)
FRIDAY
7:00 AM Wake-up (it was tough waking up this morning for some reason. I went to bed a little later so i slept in a bit more
7:30 AM Breakfast (same omlet, replace turkey with ham). Same (caffeine, ephedrine, multi)
10:00 AM Protein Shake (1/2 scoop 100% whey protein)
11:30 AM Lunch (14oz skinless chicken breast with mustard for flavor)
1:30 PM Protein Shake (1 scoop 100% whey protein)
2:00 PM Lift (Pre-workout supps as yesterday) (Shoulders)
3:00-6:00 PM 5 Michelob Ultras
7:00 PM -1:00 AM Probably another 5 beers or so
1:30 AM - 3:00 AM 2 chocolate cookies, 2 slices white bread, 2 slices deli honey ham, 1 slice provolone, mayonaise, 2oz BBQ boness pork, 15 Corn Chips
Total estimated calculation: Probably around 4,000 calories, too much fat, too many carbs, not enough protein, too much beer) This will not be how I continue to do Friday nights.
SATURDAY
1:00 PM Wake-up
1:30 PM Two multi’s, two 225mini ephedrines, 200mg caffeine pill
8:00 PM Two 225mini ephedrines, 200mg caffeine pill
11:00 PM - 3:00 AM Two keystones (We had a party at my Fraternity, so I had to at least make an appearance, even if I wasn’t goign to drink much)
Total estimated calculation: Today was my "fasting" day. Tomorrow’s first meal it will be important to have low in fat content since my body will be in starvation mode and will take whatever it is given and try to store it as bodyfat (essentially right away).
SUNDAY
9:00 AM Wake-up
9:30 AM Breakfast (1 pkt plain oatmeal, 1 pkt cinnamon spice oatmeal) two 225 mini ephedrines, 200mg caffeine pill
12:45 PM Lunch (10oz skinless chicken breast, 1 slice provolone, 1 slice wheat bread, 1 slice provolone, 1 whole egg)
6:30 PM Dinner (1/2 of a hot ham and cheese sub with tomato and light mayo [white bread because they didn’t have wheat])
7:00 PM Supps (two 225mini ephedrines, 200mg caffeine pill)
Total estimated calculation: About 1,400 calories, 46g’s fat, 78g’s carb, 140g’s protein (53% protein, 17% fat, 30% carbs)
I feel really good about this week. I stuck to my game plan and ate very clean and did not take in a ton of uneccessary calories or fried foods or fats. I had one slip-up on Friday night, but other than that, I feel really good about the week. It’s really tempting being around pizza, fried chicken wings, cookies, chips and all that, but I did well this week. I was able to hold off and I practice my mental control over my consumption. We will see what my weight is at tomorrow and I’ll re-assess from there. Hopefully the scale is on my side tomorrow. I’ll also be trying to get a tape measure to make sure that I’m not much size, if any. I am waiting to receive my Lipo 6x and NOX-CG3 in the mail still, and I’m really excited to start that. Give me some input for this week guys.
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