~~~MONDAY~~~
***9:15 AM Breakfast***
–4 egg whites with 2 slices honey ham, 1 slice american cheese, 1 mushroom, 4 strips bacon
***11:50 AM Lunch***
–1 large bowl chili with 4 small packages oyster crackers, 3 tbsp peanut butter
***7:00 PM Dinner***
–12oz skinless turkey breast with gravy, small portion of stuffing, 3 tbsp peanut butter
—Daily Water Intake—1.5 gallons—
~~~TUESDAY~~~
***8:00 AM Breakfast***
–4 egg whites with 2 slices honey ham, 1 slice american cheese, 1 mushroom, with ketchup. 5 strips bacon
***12:30 PM Lunch***
–10 small chicken tenders with BBQ Sauce
~~~WEDNESDAY~~~
***8:30 AM Lift/Cardio***
–Preacher curl machine (2×5, 2×10), DB Iso Incline Preacher (same), Cable High Curl (same), Dips (same), Tricep Pushdowns (same), Tricep extention machine
–1 lap (2.5mph), 1.2 (7.0), .8 (2.5), 1 (6.5), 1 (2.5), 1(6.0), 2 (6 incline at 3.0 speed), 1 lap (6.5), 1 lap (2.5) Cardio killed me today..my wind wasn’t there and my shines consistently cramp up on me…Maybe it was cuz i didn’t eat breakfast first or maybe cuz over the past 5 days I hadn’t eaten a ton of carbs..or maybe i just suck at running
***10:30 AM Breakfast***
–1 small slice bananna bread, 1 small blueberry muffin
–4 egg whites, 2 slices honey ham, 1 slice american cheese, 1 mushroom, with ketchup. 5 strips bacon too.
***11:30 AM Lunch***
–1 medium sized bowl of chicken noodle soup with a bunch of vegetables, 2 6oz. lean BBQ pork strips
***9:00 PM Dinner***
–1 Large bowl of chicken noodle soup, 1 12oz skinless hot sauce chiken breast with a small size of blue cheese
–Daily Water Intake—1.5 gallons—
000000THIS week has been crazy. I’ve had so much work and have had to spend too much time in the lab doing work and have not had access to food and what not. It’s been a shitty week0000000000
~~~THURSDAY~~~
***8:30 AM Breakfast***
–4 whole eggs with 2 slices honey ham, 1 slice american cheese, with ketchup
***11:30 AM Lunch***
–1 small turkey and cheese sandwich with lettuce, mustard, tomato, on white bulky role
***12:30 PM Snack***
–1 Medium sized chicken ceasar salad with croutons
***1:30 PM Snack***
–1 table spoon peanut butter and 1 apple
***5:30 PM Dinner***
–7oz lean BBQ pork strip, 6 strips bacon, 1 table spoon original beans, 8oz steak with some fat
***6:00 PM Snack***
–1 large bowl of chicken noodle soup
***9:00 PM Snack***
–1 table spoon of peanut butter
—Daily Water Intake—1 gallon—
~~~FRIDAY~~~
***9:45 AM Big Breakfast***
–4 scrambled eggs with 2 slices honey ham, 1 slice american, 1 mushroom with ketchup
–1 large bowl chicken noodle soup
–2 chocolate chip cookies
***11:30 AM LUNCH***
–1 meatloaf burger with bun
0000I worked in the economics lab from 1:30PM to 12:30 AM non-stop to finish my project and turn it in. I didn’t have time to eat anything else and I barely even had anything to drink all day000000
~~~SATURDAY~~~
It was a very bad day. I found out my girlfriend cheated on me…multiple times. Needless to say, I was a little bitch today. I didn’t eat well and I drank my face off at night. That’s all I have to say about that. I ate eggs with an english muffin in the morning, then chinese buffet in the evening, and then a bunch of drinks…Don’t judge me.
~~~SUNDAY~~~
didn’t eat well again…I had lots of candy during the day, chicken alfredo during the afternoon, and a pizza at night….back on track tomorrow. hey..i am allowed a two-day justation period after finding out my G/F cheated on me and after having to end a two year relationship. I do appreciate the help guys, it is still tough to keep the head up though. The only thing that allows me to is that it isn’t a break up where it was just "not compatible" anymore…she hurt me, and I can feed off of the anger and dissapointment of that to keep my head up and move on without her. **** her.
View all comments | Leave Comment