Third week of 40 lb shed (256 lbs)
~~~MONDAY~~~
***7:45 AM Breakfast***
–4 egg whites with 2 slices honey ham, 1 slice american cheese, and ketchup
***10:10 AM Shake***
–1/2 scoop whet protein
***11:45 AM Lunch***
–10 small chicken fingers with BBQ Sauce + 3 strips of bacon
***4:30 PM Snack***
–1/2 scoop whey protein
***5:30 PM Dinner***
–Mexican food salad (2 cups hamburg, 4oz. skinless chicken breast, 2 table spoons hot sauce, 1 table spoon sour cream, lettuce, 2 table spoons rice, 1 table spoon re-fried beans, 1/2 cup tomatoes, 8 nacho corn chips) + 4 strips of bacon
—Daily Water Intake—1.5 gallons—
~~~TUESDAY~~~
***9:00 AM Breakfast***
–4 egg whites with 2 slices honey ham, 1 slice american cheese, 1 mushroom with ketchup + 3 slices bacon
***11:45 AM Lunch***
–1 Large bowl of chicken ceasar salad (ceasar dressing, croutons, grated moz. cheese, approx 3 oz. chicken)
***1:45 PM Snack***
–1 Small bowl of same ceasar salad
***2:30 PM Lift***
–Machine preacher curls (4 sets 10), DB preacher Iso Curl (4×10), Cable High Curls (4×10), BW Dips (4×10), Tricep PD’s (4×10), Skull Crusher Machine (4×10)
***3:45 Post-Lift Snack***
–1 scoop whey protein, 2 table spoons peanut butter
***5:30 PM Dinner***
–2 4oz. chiken pamesean pattis baked not fried with light breading, tomato sauce, and grated moz. cheese, 1/2 cut diced cucumbers, 1/2 cup steamed corn
***7:00 PM Cardio***
–2 miles (1 lap walk 2.5mph, 2.66 laps run 6.5mph, 1 lap jog 2.5mph, 1 lap run 6.5mph, 1 lap walk 2.5mph, 1 lap run 6.1mph, 1 lap walk 2.5mph)
—Daily Water Intake—1.5 gallons—
~~~WEDNESDAY~~~
***8:50 AM Breakfast***
–5 strips bacon + 4 whole eggs with 2 slices honey ham, 1 slice american, 1 mushroom with ketchup
***11:35 AM Lunch***
–12oz skinless chicken breast, 3 slices american, BBQ sauce, 17 pepperonis. Also 3oz. roast beef with BBQ sauce and 1 strip bacon
***4:30 PM Snack***
–2 table spoons of peanut butter
***5:00 PM Workout***
–Machine Shoulder Press (not smith machine) (2×5, 2×10), Leaning DB lateral raise (2×5, 2×10)
–30 mins bike level 6 intensity
***6:30 PM Dinner***
–1 6oz. lean pork chop, 5oz. roast beef with BBQ sauce, 2 strips bacon
—Daily Water Intake—1.5 gallons—
~~~THURSDAY~~~
***7:45 AM Breakfast***
–1 very small bag of Sweet Maui Onion Kettle Cooked Potato chips, 2 breakfast sandwiches (2 slices honey ham, 1 poached egg, 1 slice american, 1 english muffin for each sandwich), 1 small glass of orance juice
***11:15 AM Lunch***
–1 cheeseburger with bun, BBQ Sauce, pickles, 1 tomato, 1 slice american, 2 strips bacon
***11:45 AM Snack***
–1 small bowl of chicken corn chowder, 3 small ass cookies (1 choc, 1 mac. nut, 1 oatmeal raisen)
***4:00 PM Lift***
–pullups (10, 9, 7, 5), tbar tow (1×5), low row iso machine (2×5, 2×10), high row iso machine (2×5, 2×10)
–10 mins bike level 8 intensity
***6:00 PM Dinner***
–Two 10oz chiken cordon blues, 1 cup rice, 1 cup steamed broccoli with cheese
***7:15 PM Snack (bad)***
–1 snickers ice cream bar (25% larger one)
***Tonight***
–Liquid carbs if you know what I mean, hopefully not too much but we’ll see. I’ll report tomorrow :-\
—Daily Water Intake—1.5 gallons—
~*-~*-TOO MANY DRINKS TONIGHT AND TOO MUCH FOOD WHEN DRUNK!!!!~*-~-
~~~FRIDAY~~~
***10:20 AM Breakfast***
–4 scrambled eggs with 2 slices honey ham, 1 mushroom, 1 slice american, with ketchup
***2:15 PM Lunch***
–12oz. skinless chicken breast with BBQ Sauce, 1 slice american, and 9 pepperonis
–1 bowl of chicken rice soup with carrots, green beans, corn, celery, and peas
–1 kosher pickle
***4:30 PM Cardio***
–60 mins eliptical level 8 intensity out of 20
***6:00 PM Shake***
–1 scoop whey protein, 2 tea spoons of peanut butter
***6:30 PM Dinner***
–4 slices of ham, 4 slices american cheese, 4 small slices salami, 1 slice turkey, some mustard, 1 slice oat nut bread, 1 bite peach muffin
—Daily Water Intake—1.5 gallons—
~~~SATURDAY~~~
***11:00 AM Breakfast***
–3 french toast with syrup, 2 buscuits with sausage gravy and sausage
***4:30 PM Lunch***
–12oz skinless chicken breast with BBQ Sauce, 1 slice honey ham, 3 slices american cheese, 1 slice turkey, 2 mushrooms, 1 quesadilla shell, 10 pepperonis
—Daily Water Intake—3/4 gallon—
~~~SUNDAY~~~
***4:15 PM Meal***
–Two 6oz. burgers with 1 mushroom, 1 slice cheese, 2 slices white bread, BBQ sauce, 2 strips bacon
***6:00 PM Snack***
–3 tbsp of peanut butter
—Daily Water Intake—1 gallon—
