Second week of 40 lb shed (256 lbs)
Monday
8:00 AM Cardio (BW = 256 at 7:45 AM)
–30 mins eliptical at level 6 intensity
9:00 AM Breakfast
–4 egg whites, 2 slices honey ham, 1 slice american cheese, 1 mushroom with ketchup
***11:30 AM Lunch***
–10 reasonably small chicken tenders with BBQ sauce
***4:25 PM Snack***
–Nature Valley sweet and salty nut almond bar, 2 tbsp peanut butter
***8:50 PM Dinner***
–16 oz. skinless chicken breast w/ BBQ sauce, 3 slices american cheese, 17 pepperonis
***10:00 PM Drinks***
–7 glasses of red wine (Don’t judge me 
)
—Daily Water Intake—1.5 gallons—
TUESDAY
***11:30 AM Lunch***
–3 table spoons of egg salad, 4 srips of bacon
***2:00 PM Snack***
–3 strips of Beef Jerkey (too spicy to eat more)
***6:00 PM Dinner***
–Fresh ingredients made from scratch alfredo pasta with chicken and broccoli, 1 slice dark bread with butter
***8:00 PM Snack***
–3.65oz. original beef jerkey
—daily water intake—3/4 gallon
~~~Wednesday~~~
***8:40 AM Breakfast***
–4 whole eggs scrambled with 4 slices bacon and ketchup
***12:30 PM Lunch***
–4 Large meat balls
***2:30 PM Snack***
–3oz. of salami stick (rough estimate), 3 large meat balls
***6:00 PM Snack***
–3.5 oz beef jerkey with spices
***7:00 PM Dinner***
–4 large meat balls
—Daily Water Intake—1 gallon—
~~~THURSDAY~~~
–Thanksgiving..I ate too much. Bad/Good day.
~~~FRIDAY~~~
***11:00 AM Breakfast***
–3 whole eggs scrambled with 3oz. sausage and 3 slices sharp cheese, also an extra 5oz. sausage patty on the side
FRIDAY, SATURDAY, SUNDAY —-
Okay, for the last three days that I’m home I haven’t eaten well, and I havne’t maintained my blog…so I’ll start it back up again on Monday, when I’m back at school for the last three weeks before X-mas break. Sorry guys…
