Comments on: Shoulder Problems! Any Advice? http://blog.bodybuilding.com/sstone7/2009/04/02/shoulder-problems-any-advice/ my somewhat random Bodybuilding.com BodyBlog Mon, 30 Nov 2009 12:57:13 +0000 http://wordpress.org/?v=0.32 by: cafitchick http://blog.bodybuilding.com/sstone7/2009/04/02/shoulder-problems-any-advice/#comment-10076072 Tue, 07 Apr 2009 02:19:09 +0000 http://blog.bodybuilding.com/sstone7/2009/04/02/shoulder-problems-any-advice/#comment-10076072 I would definitely wok on the rotator cuff. There are some easy low resistance band exercises that help strengthen the shoulder joint. Ice every night...Good luck!!! I would definitely wok on the rotator cuff. There are some easy low resistance band exercises that help strengthen the shoulder joint. Ice every night…Good luck!!!

]]> by: Darknesss23 http://blog.bodybuilding.com/sstone7/2009/04/02/shoulder-problems-any-advice/#comment-10057472 Thu, 02 Apr 2009 17:52:37 +0000 http://blog.bodybuilding.com/sstone7/2009/04/02/shoulder-problems-any-advice/#comment-10057472 rest it, stretch the surrounding muscles and work the rotator-cuff muscle group if you are not doing so already. rest it, stretch the surrounding muscles and work the rotator-cuff muscle group if you are not doing so already.

]]> by: porcupinetree http://blog.bodybuilding.com/sstone7/2009/04/02/shoulder-problems-any-advice/#comment-10057342 Thu, 02 Apr 2009 17:24:48 +0000 http://blog.bodybuilding.com/sstone7/2009/04/02/shoulder-problems-any-advice/#comment-10057342 Same thing happened to me. It sounds like an inpingement in the shoulder. Are you doing barbell bench presses? If so, switch to dumbells. I didn't like doing it, as I love using bb's, but once I got used to using db's, I really liked it and I haven't looked back. Also, check out your posture. When you stand straight up, do you tend to have your shoulders lean forward? If so, you need better ballance. Work your rear delts and your back more. I learned all of this from my chiropracter who works on John Stockton. www.chiromat.com I had my pain for many months. I could still bench, but the pain was annoying. He told me to do these things and that my pain would go away within a month. It did. It is completely gone now. Same thing happened to me.
It sounds like an inpingement in the shoulder. Are you doing barbell bench presses?
If so, switch to dumbells. I didn’t like doing it, as I love using bb’s, but once I got used to using db’s, I really liked it and I haven’t looked back.
Also, check out your posture. When you stand straight up, do you tend to have your shoulders lean forward? If so, you need better ballance. Work your rear delts and your back more.

I learned all of this from my chiropracter who works on John Stockton. www.chiromat.com

I had my pain for many months. I could still bench, but the pain was annoying. He told me to do these things and that my pain would go away within a month. It did. It is completely gone now.

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