Stacking Back & Chest
Typically I don’t do the two together but today I decided to pair back and chest and wow!! I didn’t feel up to the challenge of cardio after a long day so instead I doubled up the bodyparts and OMG… by the time I was finished I was feeling that feeling you get when you have worked so hard you can barely move… but it was the best feeling ever!
My back is starting to come together a little more every day, i caught a glimpse out the side of my eye in the mirror during lat pulls and I can see the individual muscles moving back there now and shaping up well so excited!!
Another accomplishment for the day was progressing on my dumbbell press and incline dumbbell presses adding 5 more pounds on each side now doing so with 30s.. i am not the most coordinated when it comes to my right and left wanting to work together when I get to the failure part so this is a big deal to hold in there for 4 sets of 10 successfully!!
October 21, 2009 at 1:38 pm
Way to mix it up and double it up! I’m in that process this fall due to all the coaching days. I never know when I’ll get certain body parts in based on what I need to do with my soccer team. Isolate and prosper!