Crystal’s Rants

Today I began my workout with cardio, usually I alternate out between doing it at the beginning and doing it at the end more than anything to keep it fresh.  Today I hopped up on the PRECOR machine with the intention of only doing 30 minutes… I got so ingulfed in what I was doing that 30 minutes turned into just under an hour and 4.5 miles uphill on the highest hill setting with a resistance of 10.  It was great, really targeting my thighs and butt, the problem areas I want to go away the most!!

I followed up with back feeling the burn even more than usual and part of my leg workout, only part though because due to the time I was in the gym, I forgot my snack along the way so I was getting weak fast!!!  I didn’t want to risk injury or passing out from low blood sugar levels so when it started getting sketchy I stopped.  I know my limits and it was very close to that point of breaking so it was a wise decision.

Following workout I had a small meal which made me feel a world better then finished up my work and did grocery shopping with a cart filled with more chicken and tuna.. GO FIGURE!!

Tomorrow workout is early so I am hoping to get in just as effective of a cardio workout in addition to weight training.

This entry was posted on Friday, August 7th, 2009 at 8:06 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.