Its Wednesday A Happy Gymtime Hump Day…
Wednesday and I must say it was a good Wednesday, more energy today so I wanted to really take advantage when I hit the gym. For that reason I doubled up with tri’s and bi’s along with cardio.
The Precor crosstrainer was great for 30 minutes at the end of the workout completely drained me which is always a sign of a good workout..hehe… so needless to say tonight I will be ready for some sleepy time!
As for the diet, tuna is getting very old already even though I am preparing it a variety of ways but food isn’t for pleasure it is for nourishment so I will suck it up and until then start looking for fun new ways to prepare it!
Oh and btw… today I attempted to after I was exhausted add a couple pics to my progress… this is one of those..hehe
August 5, 2009 at 9:04 pm
So I thought I’d let you in on a new recipe I found instead of tuna (I am sick of it too, plus it has a lot of mercury in it)
Get a chicken breast season it then cook it on the grill (I use the George Foreman) for 4 minutes. You want it to be cooked, but not brown. Then use a food processor and chop some onion (I use the purple for sweetness) then add celery (if you like it). Cut the chicken into squares then add to the food processor-chop it up until it’s almost fine then add some black pepper and light mayo (or light miracle whip or not fat plain yogurt) and chop some more. It’s delicious, more fresh/healthy than tuna and you can eat it with salad or veggies (I even make sandwiches-on ezekiel bread only).