Feeling The Burn
Today was Day 4 of my Journey to February and so it was cardio and back day!!
Did a really amazing cardio workout for 30 minutes on the Precor Crosstrainer at the steepest incline and 11 resistance by the time I was finished my legs were like jello! Oh well all the better for my butt and thighs, keep going at this rate and I will be able to rock out a killer short dress for All-Star parties!
Back workout included pulldowns, seated rows, seated one arm row, reverse grip rows and some weird exercise that i can’t name but is a killer using the bar and a weight positioning it under the leg press machine and lifting only a single end using the attachment used for the row, it is some kind of standing row just not sure what its exact title is but OMG feel the burn!
July 31, 2009 at 12:16 am
Is that precor machine called the AMT? I’m wondering coz it sounds familiar to the new machine at my gym and I LOVE IT! It’s like a step, elliptical and glider all in one. I’ve been doing the elliptical forever and my muscles are loving the change.
Sounds like you’re well on your way to achieving your goals girlie