Crystal’s Rants

At the new gym it is kinda hit or miss on the crowd, personally I prefer to workout when there isn’t a huge crowd, seems to make it easier with the space flow, so today I was really excited when I arrived and there were only a handful of people there.

I went on did my 20 minutes of cardio on the Precor machine doing the stairs option which after 20 minutes I must say will kick your butt and thighs.  I was going to move on and do 20 more minutes on a bike or something (really trying to keep my cardio moving closer and closer to 40 minutes to an hour), but looked down and realized that the few people that were there had left and it was only a me and the two people I workout with there.  So instead I moved down to the weights and had an amazing and I repeat AMAZING tricep workout!!

By the time I was finished it was one of those workouts where you are pumped up so much that you are tired yet have energy and I remembered exactly why I like days like today when I am the only girl in the weight room and really busting out an impressive workout!!

This entry was posted on Wednesday, July 29th, 2009 at 11:37 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.