New Best Bench!
Once every couple weeks I have been testing my strength to see where I am standing. Yesterday was the day to see how my bench press was coming along and I was soooo excited. A couple weeks ago I struggled with 45s on both sides on the smith machine, totaling 115 pounds. But after increasing my weight in my regular workouts I was excited to know that I was able to get that with ease. I added weight to 55 pounds on both sides and managed it slowly then tried to add an extra 15 pounds just to see if I could get it. It was tough but in total I was able to make 165 once! Big change in a short time so I am excited that it is all coming together!
My next goal is 2 45s on each side! That will be awesome if I can do that!!!
April 6, 2009 at 9:59 am
congratulations on this new accomplishment, keep it up, of course you will lift 2 45’s on each side. Your transformation is incredible. Keep up the good work beautiful, I’ll be waiting for the news when you hit those 45’s on each side.