New Personal Leg Goal Reached!!
It is no secret that lean muscle burns fat… so my pursuit of lean muscle has been an ongoing battle as I also attempt to gain strength in my legs to work off those problem areas a lot of women have.
Yesterday I met a new personal goal however on my way to this overall goal of tight toned legs, on the leg curl machine I had been working out with 120lbs but always wanted to know if I could perhaps lift the entire stack of 200lbs. It was doubtful as the 120lbs usually worked my legs pretty intensely but nevertheless I wanted to give it a try on my last leg workout of the week.
I was already a little tired as I had completed one half of my workout already including extensions, squats and lunges but I gave it a try and was able to do a short set of 6 with the weight!! so exciting to know my leg strength has come along so much from when I began.
HUGE goal accomplished! Now I will work toward being able to work out with a weight closer to that for my entire 4 sets of 10 working up to being able to do workout with the entire stack for my entire set…
March 28, 2009 at 11:13 am
YAH!! On your new goal