Hurt So Good
Never did I think I would be excited about being in pain…but knowing that I can get such great results and feel the pain knowing that the pain is worth the battle at the gym and results are on the way!!
The only complaint being, why does it have to hurt a couple days after even more than the day directly after…hehe…
March 22, 2009 at 6:11 pm
The pain is from the tearing of microfiber in the muscle, which will grow back. It depends on how hard you worked out will depend on how long you will feel the pain. It seems like your doing something right when you are sore after working out.. Keep up the hard work..