Crystal’s Rants

In January I kicked off a new goal with the challenge.  I really wanted to see if I could push myself to my final destination of making that bikini I had always wanted to by summer.  The challenge ran side by side with the goal I had set so it seemed like a logical fit.

Now February I am not seeing the scale move, but I am toning up quite a bit already.  I came to an understanding several months ago that as long as I am seeing the results I have been hoping to achieve the scale is just a number!

 My ability to lift has increased and it seems like I am stronger and stronger with every workout.  On top of that I finally have my diet in control so I know that will pay off large dividends in itself.

I hope to be able to start seeing more tone in my midsection soon and have intensified my cardio after taking it back a couple notches over December and January.  Now I am doing about an hour of cardio a day in the morning and trying to double up at least a couple times a week just to keep my system guessing.

This entry was posted on Thursday, February 5th, 2009 at 10:52 am and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.