My new leg workout is brutal BUT SOOOO WORTH IT
On my way to the transformation challenge I have really been looking to work my problem areas the big one being my legs. I hate the way they look!! So I did a lot of questioning and researching as to what would really target those areas that I least like and help sculpt them into the stems I have always wanted.
After all the questions I asked the pros on here and all the books and magazines I read I developed my very own 15 part leg day which is brutal!! Including three different kinds of squats and lunges, leg curls, leg extensions, two calf exercises and some inner and outer thigh machine work in only a few workouts I can see the difference already!
Although it was hard to walk, sit or for that matter move over the weekend I can see that it is really starting to lead me into the right direction to better match my upper body. In just a few weeks when I post progress pictures I hope to show my new results and while they will not be complete until April with the challenge I will continue to post every few weeks along with my overall progress.
