The Post Christmas Goal Setting Has Begun
Working out over Christmas is hard, the gym has been closed and with my crazy work schedule I had fallen out of touch. But like many who wrap up the holidays feeling not so bueno about their diet, I decided to make my way back to my workout plan and clean up the little here and there eating that has been out of the norm for me.
Doing so I enlisted another person! A friend from high school who wanted to embark on her own journey to transformation. I have come a long way on my own transformation so it was exciting to know she wanted me to help be a part of hers. While I still have a ways to go on meeting my own goals seeing someone else get started is motivational too and I look forward to helping her on her way to her goals.
My goals and hers both seem to work hand in hand. Both of us have set aside March as our next target. Mine because of my birthday and hers because of her anniversary. Both of us would like to be happier in swimsuits by that time so we can celebrate each event.
To reach this goal I kicked off again on Saturday and have decided to work though grueling workouts 6 days a week alternating chest and back and biceps and triceps and splitting up my leg workout to encompass more work. In addition we decided to pair an intense ab workout, 20 minutes at least 3 days a week with cardio each day to really get some results.
Should be a long hard run but one with great gains at the end. Until then we will muscle through the pain and work to increase strength while working off those pounds standing between us and our bikinis!!
