Back To Work
Today I hit the gym for the first time this week after not feeling well. It was great. While it was a short day biceps and triceps, it was a welcome return. I did notice since my last bicep and tricep workout Friday I could feel my muscles burning a lot more.
Since I began biceps and triceps I can now lift 5 more pounds, which I know isn’t a lot, but it is huge for me, because that nasty little back arm fat is disappearing. Still a ways to go, but workouts like today make me feel great after so well worth the return from sickness!
September 25, 2008 at 3:42 pm
getting back to the gym after a week is rough. You know your gonna be sore, but a good sore. glad you made it back to the gym..