Boy do my shoulders ache!!
Today I began CRUNCHTIME! The race to meeting my last and final goal of dropping those left over pounds so I can reward myself.
Now my shoulders are feeling the burn like no other. We began with what was the chest and shoulder workout with some work at the bench with bench press, incline press and decline press. I worked out with a group and while I did really well with the first two rotations (despite being a light weight) I made it through 4 sets on each. The decline was not my thing though, I pushed through one set but bonked my head on the bar and that was pretty much it…hehe.. I guess that is just how it goes you can’t take the clumsy out of the girl.
We moved on to reverse butterflies and some things with the free weights, which i haven’t a clue even what to call but whatever they were i think somewhere in the mix my shoulders completely fell off…hehe. By workouts end I was numb and when I went to my truck to get in and turn on the tunes my arms were heavy beyond heavy.
Now hours later I think I probably had one of the most effective workouts I have ever in my entire life had. Slim Sexy Shoulders here I come!
Tomorrow Back and Abs, I can only imagine how I will feel when my core is burning but whatever it takes to get those curves I want and drop that residual weight!
