sspage06’s BodyBlog

Hi, Ive been on  B.B.com for a while now  Ive met some  great people. I have given some good tips and support and I have recieved the same!

  Back in April I was going to do a comp. and I chickened out because I didnt think I was ready… Well now its TIME! I’ve decided to journey back into that realm of thing . I have dedicated myself to bulk up and perfect what I can. My comp goal is set for the spring of ‘09. I have alot of work to do and I need help.

  I would like to know if anybody out there can give me some good nutrition advice for bulking up.I want to eat somewhat clean , because when I eat crap I feel it and makes me feel like sh@#!

  So any good tips on eating right and maybe an idea of some good foods to do so would be greatly apprieciated!!! 

  Thank you!