ssmoimo’s BodyBlog

Yesterday, for the first time ever I ran a sub 6 minute mile!

 I hadn’t really planned this or been training for it, but I thought I would give it a shot yesterday just to see if I could do it.  I had been doing interval cardio, and 2 mile runs, so I thought why not try. 

I cranked the treadmill up to 10 mph and ran the enite 6 minutes, with a sprint at the end.  Guess my cardio is improving!

This entry was posted on Wednesday, February 7th, 2007 at 11:25 am and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.