Ramping it up!
Ok, Well some good news this weekend. Checked my bodyfat and it is now down to 15%! Thats pretty close to my all time low. It turns out that I must have gained a decent amount of lean mass while losing fat, since my weight did not change much, but my bodyfat went down 2%.
I did decide to crank it up a notch though. I shaved my head this weekend as a dedication to my cause. Now when I look in the mirror, I’ll remember to work my butt off. I am going to be hitting up the extra cardio and trying to burn at least 3700 calories a day now, preferrably upwards for 4000. I am also cutting down carbs. I am going to leave protein the same amount, so that I can continue to gain lean mass.
