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	<title>ssj4veggeto1008's BodyBlog</title>
	<link>http://blog.bodybuilding.com/ssj4veggeto1008</link>
	<description>The rants of a guy who loves the way he looks</description>
	<pubDate>Sat, 13 Dec 2008 00:43:01 +0000</pubDate>
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		<title>190lbs!</title>
		<link>http://blog.bodybuilding.com/ssj4veggeto1008/2008/12/12/190lbs/</link>
		<comments>http://blog.bodybuilding.com/ssj4veggeto1008/2008/12/12/190lbs/#comments</comments>
		<pubDate>Sat, 13 Dec 2008 06:43:01 +0000</pubDate>
		<dc:creator>ssj4veggeto1008</dc:creator>
		
	<category>Training</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/ssj4veggeto1008/2008/12/12/190lbs/</guid>
		<description><![CDATA[Dry lean and mean&#8230;..i have a bad attitude about everything&#8230;very tempermental&#8230;.wanna fight and stab random people all the time but im growing&#8230;and im keeping it undercontro so its working..

]]></description>
			<content:encoded><![CDATA[<p>Dry lean and mean&#8230;..i have a bad attitude about everything&#8230;very tempermental&#8230;.wanna fight and stab random people all the time but im growing&#8230;and im keeping it undercontro so its working..
</p>
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		<title>5lbs in around a week!? Oh-Em-Gee!!</title>
		<link>http://blog.bodybuilding.com/ssj4veggeto1008/2008/11/28/5lbs-in-around-a-week-oh-em-gee/</link>
		<comments>http://blog.bodybuilding.com/ssj4veggeto1008/2008/11/28/5lbs-in-around-a-week-oh-em-gee/#comments</comments>
		<pubDate>Sat, 29 Nov 2008 05:38:21 +0000</pubDate>
		<dc:creator>ssj4veggeto1008</dc:creator>
		
	<category>Training</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/ssj4veggeto1008/2008/11/28/5lbs-in-around-a-week-oh-em-gee/</guid>
		<description><![CDATA[Yea its the truth&#8230;.its a solid 5 lbs&#8230;.i can feel it&#8230;on the back&#8230;chest and legs&#8230;3 of it may be dry but still in a week..i haven&#8217;t had gains like that ever&#8230;.Spawn seems to be working&#8230;.just gonna keep on grubbing on the Thanksgivin leftovers

]]></description>
			<content:encoded><![CDATA[<p>Yea its the truth&#8230;.its a solid 5 lbs&#8230;.i can feel it&#8230;on the back&#8230;chest and legs&#8230;3 of it may be dry but still in a week..i haven&#8217;t had gains like that ever&#8230;.Spawn seems to be working&#8230;.just gonna keep on grubbing on the Thanksgivin leftovers
</p>
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		<item>
		<title>temper temper!!</title>
		<link>http://blog.bodybuilding.com/ssj4veggeto1008/2008/11/22/temper-temper/</link>
		<comments>http://blog.bodybuilding.com/ssj4veggeto1008/2008/11/22/temper-temper/#comments</comments>
		<pubDate>Sun, 23 Nov 2008 01:50:07 +0000</pubDate>
		<dc:creator>ssj4veggeto1008</dc:creator>
		
	<category>Training</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/ssj4veggeto1008/2008/11/22/temper-temper/</guid>
		<description><![CDATA[broke my bedroom door when i couldn&#8217;t get in due to it being locked&#8230;.bad temper! side effects? nah&#8230;to much booze&#8230;

]]></description>
			<content:encoded><![CDATA[<p>broke my bedroom door when i couldn&#8217;t get in due to it being locked&#8230;.bad temper! side effects? nah&#8230;to much booze&#8230;
</p>
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		<title>Spawn!!!!</title>
		<link>http://blog.bodybuilding.com/ssj4veggeto1008/2008/11/21/spawn/</link>
		<comments>http://blog.bodybuilding.com/ssj4veggeto1008/2008/11/21/spawn/#comments</comments>
		<pubDate>Sat, 22 Nov 2008 02:28:43 +0000</pubDate>
		<dc:creator>ssj4veggeto1008</dc:creator>
		
	<category>Training</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/ssj4veggeto1008/2008/11/21/spawn/</guid>
		<description><![CDATA[so im starting it soon&#8230;&#8230;its legal so stay off my case&#8230;.i&#8217;ll do an otc pct&#8230;so i wont get no gyno&#8230;.but anywho i&#8217;ll start puttin some pics up&#8230;.

]]></description>
			<content:encoded><![CDATA[<p>so im starting it soon&#8230;&#8230;its legal so stay off my case&#8230;.i&#8217;ll do an otc pct&#8230;so i wont get no gyno&#8230;.but anywho i&#8217;ll start puttin some pics up&#8230;.
</p>
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		<title>Ugh! Why cant i eat like a horse!</title>
		<link>http://blog.bodybuilding.com/ssj4veggeto1008/2008/11/18/ugh-why-cant-i-eat-like-a-horse/</link>
		<comments>http://blog.bodybuilding.com/ssj4veggeto1008/2008/11/18/ugh-why-cant-i-eat-like-a-horse/#comments</comments>
		<pubDate>Wed, 19 Nov 2008 05:39:21 +0000</pubDate>
		<dc:creator>ssj4veggeto1008</dc:creator>
		
	<category>Training</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/ssj4veggeto1008/2008/11/18/ugh-why-cant-i-eat-like-a-horse/</guid>
		<description><![CDATA[So im gonna aim at gaining weight&#8230;.and i need to gain mad pounds..that means i need to eat like a friggin horse&#8230;.so im getting premade shakes and boxes of bars to go with my already gross diet&#8230;..anywho my cycle for preworkout drinks is coming to an end this week&#8230;then its two weeks off..and i&#8217;ll buy [...]]]></description>
			<content:encoded><![CDATA[<p>So im gonna aim at gaining weight&#8230;.and i need to gain mad pounds..that means i need to eat like a friggin horse&#8230;.so im getting premade shakes and boxes of bars to go with my already gross diet&#8230;..anywho my cycle for preworkout drinks is coming to an end this week&#8230;then its two weeks off..and i&#8217;ll buy another tub of NO explode or Xpand&#8230;depends&#8230;anywho thanks for all the people who read my blogs&#8230;.lol Comment them if you have anytips or questions!
</p>
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		<item>
		<title>Contest Day is about a week closer than i thought!</title>
		<link>http://blog.bodybuilding.com/ssj4veggeto1008/2008/10/11/contest-day-is-about-a-week-closer-than-i-thought/</link>
		<comments>http://blog.bodybuilding.com/ssj4veggeto1008/2008/10/11/contest-day-is-about-a-week-closer-than-i-thought/#comments</comments>
		<pubDate>Sun, 12 Oct 2008 02:28:22 +0000</pubDate>
		<dc:creator>ssj4veggeto1008</dc:creator>
		
	<category>Training</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/ssj4veggeto1008/2008/10/11/contest-day-is-about-a-week-closer-than-i-thought/</guid>
		<description><![CDATA[What do i do? hhhmmm&#8230;.gotta push it even harder&#8230;that means no time for gains like i thought. gonna start doing giant sets with pretty heavy weight.  Then i have to carb load and deplete off sched&#8230;its gonna be hard but what ever.

]]></description>
			<content:encoded><![CDATA[<p>What do i do? hhhmmm&#8230;.gotta push it even harder&#8230;that means no time for gains like i thought. gonna start doing giant sets with pretty heavy weight.  Then i have to carb load and deplete off sched&#8230;its gonna be hard but what ever.
</p>
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		</item>
		<item>
		<title>Yes, I still load creatine.</title>
		<link>http://blog.bodybuilding.com/ssj4veggeto1008/2008/10/10/yes-i-still-load-creatine-2/</link>
		<comments>http://blog.bodybuilding.com/ssj4veggeto1008/2008/10/10/yes-i-still-load-creatine-2/#comments</comments>
		<pubDate>Sat, 11 Oct 2008 06:04:32 +0000</pubDate>
		<dc:creator>ssj4veggeto1008</dc:creator>
		
	<category>Training</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/ssj4veggeto1008/2008/10/10/yes-i-still-load-creatine-2/</guid>
		<description><![CDATA[If i have been off of it for  more than a month i load! my GF has never takin it before so im gonna load her up anywhre from 10 to 15 grams of ester&#8230;not mono&#8230;Anyways cancelled the gym membership to the local YMCA and were gonna try ballys and golds gym for a day [...]]]></description>
			<content:encoded><![CDATA[<p>If i have been off of it for  more than a month i load! my GF has never takin it before so im gonna load her up anywhre from 10 to 15 grams of ester&#8230;not mono&#8230;Anyways cancelled the gym membership to the local YMCA and were gonna try ballys and golds gym for a day each see how we like the enviroment, and the equipment. price wouldn&#8217;t hurt either. see you tomorrow
</p>
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		</item>
		<item>
		<title>Welcome!</title>
		<link>http://blog.bodybuilding.com/ssj4veggeto1008/2008/10/10/welcome/</link>
		<comments>http://blog.bodybuilding.com/ssj4veggeto1008/2008/10/10/welcome/#comments</comments>
		<pubDate>Sat, 11 Oct 2008 05:24:02 +0000</pubDate>
		<dc:creator>ssj4veggeto1008</dc:creator>
		
	<category>Training</category>
		<guid isPermaLink="false"></guid>
		<description><![CDATA[Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!

]]></description>
			<content:encoded><![CDATA[<p>Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
</p>
</font></font>]]></content:encoded>
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