ssherices’s BodyBlog

So, I went out for a late lunch and totally screwed up. I did order a salad as an entree but I also had a handful of their homemade tortilla chips and salsa and for dessert I actually had sugar ;o(  I had a little more then half a serving of caramel flan. This was on sunday and I am still paying for it today. I haven’t had sugar in months or that many carbs all at once and my stomach is still bloated. It is going down though since yesterday. This sucks…anyway, I went to the gym today….the full body is hard…I think I am going to rotate a split. Upper one day,lower the other. I found a new way to do squats and lunges. It’s in the new oxygen mag…you use a cable machine. Kicked my butt! I love them. So…tomorrow I am going super low carb just so I can get leaner faster. I am going to try to stay within 35-40 carbs…I am confused between that and counting calories…I don’t know which is better….it is really driving me nuts…..because I have already had 1145 calories and I haven’t had dinner. (think I will just have a nice salad). Maybe tomorrow I will be more balanced. Tons of cardio tomorrow though….

Yesterday I did well. I went to the gym for an hour and a half and really pushed myself. I only did cardio but today I will hit the weights. My food intake wasn’t bad at all! 1545 in healthy calories. Today I am going to a fancy restaurant around three for a late lunch. Hopefully my going to the gym this morning to lift will pump my metabolism up a bit. I have already looked at the menu and I am pretty sure I know what I am going to order. Anyway, lets see if I can make it through the night without overeating. It kind of helps knowing that I will be typing in this blog and others can read it, so that is a motivation to stay on track. Also today is my first day on the full body workout, I hope it is better.

Here it is :

Bent over barbell rows

pull ups

seated cable rows

bench press

upright row

dumbbell press

dumbbell shoulder press

shrugs

squats

leg press

weighted lunge

sumo squat

alternate hammer curl

standing barbell curl

body weight dips

dumbbell tri ext

pushdowns hanging leg raises

weighted rope crunch

What do you think? Was thinking maybe two sets but heavy ones…..