Some weights are introduced
Today I started weights…nothing huge and I stuck with the cable machines due in part because I don’t have a spotter and let’s face it, not being in a gym in over 6 months there’s no weight I need a spot for just yet.
Cable Flys: 60lbs, 10 reps, 3 sets
Cable Pull Down: 104.5lbs, 10 reps, 3 sets
Cable Incline Press: 49.5lbs, 10 reps, 2 sets
Punching Bag: 7 minutes
Not much I know…but it’s a start. I sure wish the lifting section would let you input something other than the workouts they have as default.
