SQUATS/105LBS/4SETS/10REPS-UPRIGHTROWS50LBS/4SETS/20REPS-ONEARM/SHOULDERS/25LBS/PER/ARM/WINGS/50LBS/4SETS/20REPS
This entry was posted
on Monday, April 13th, 2009 at 10:18 pm and is filed under Training.
You can follow any responses to this entry through the RSS 2.0 feed.
You can leave a response, or trackback from your own site.
