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squeakey132
"my short term goal is work my muscles back in shape and then build a routine"

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squeakey132's Blog Stats
Created:03/12/2009
Total Visits:11
Total Blog Entries:10
Total Comments:0


TRYING TO GET MY FEET WET

April 13, 2009

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Posted in Training

STILL GETTING AT MY MONEY

April 13, 2009

SQUATS/105LBS/4SETS/10REPS-UPRIGHTROWS50LBS/4SETS/20REPS-ONEARM/SHOULDERS/25LBS/PER/ARM/WINGS/50LBS/4SETS/20REPS

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Posted in Training

STILL GETTING AT MY MONEY

April 13, 2009

SQUATS/105LBS/4SETS/10REPS-UPRIGHTROWS50LBS/4SETS/20REPS-ONEARM/SHOULDERS/25LBS/PER/ARM/WINGS/50LBS/4SETS/20REPS

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Posted in Training

Blog Entry

March 29, 2009

GOT MY MONEY 2 DAY 6/SETSXPUSH-UPS-30REPS-DIPS-7SETSXREPS-30/DUMBBELLPULLOVERS-55LBSX5SETS

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Blog Entry

March 27, 2009

I’M SO HAPPY NOW THAT I CAN THE IRON HAS MUCH AS I WANT 2

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Blog Entry

March 24, 2009

GOT MY MONEY 2 DAY

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Posted in Training

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March 24, 2009

GOT MY MONEY 2 DAY

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Posted in Training

gettin my money no matter what

March 16, 2009

all i did was three hundred dips today

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Posted in Training

gettin my money no matter what

March 16, 2009

all i did was three hundred dips today

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Posted in Training

well today at the gym

March 12, 2009

i’ve did a ok workout incline dumbbell-warm-up set of 12×1x20lbs,warm-up-regular workout 12reps/5sets-incline-flatdumbbell4×20lbs-abs-crunch
es(legraises)3sets-cooldown-45mins-treadmill-ran 10miles

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Posted in Training

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