Feeling great!
I joined a new gym last week. I decided it was time for an upgrade. I’ve been going to the same run down all women’ gym for almost 6 years. I decided to join a coed gym that is well equiped with a nice environment. It has been a nice change.
Today I didn’t make it to the gym, so I decided to go for a run after dinner. I managed to get out there for about an hour. It was mostly interval training since I am not able to run more than 8 minutes straight at this time. I walked for a few minutes, jogged for a few, sprinted a few more, jogged it off, then sprinted again repeated until I got home. Worked up a good sweat.
Yesterday I did legs and more cardio. I walked out shaking. It was fabulous. I’ve started using heavier weight again for the first time in maybe 2 years. I was up to only 70lbs on the squat rack because I could barely hit 10 reps with that on each set. I need to focus more on my hamstrings, so I did curls and deads and finished with calf raises. I was able to get up to 135lbs for 8 reps x 3. Nice pump. I will do legs again on Saturday. Tomorrow will be chest and back.
My diet’s been pretty good up until yesterday. If I don’t pack a lunch with me for work, I’m forced to eat food from a small convenience store because there is no where to buy healthy food. I will take the time to prepare healthy meals for work.
I know I committed myself to take photos on wednesdays, but for some reason I cannot charge my battery. It just won’t charge. I will take some pics as soon as I buy what I need to get my camera working. I definately see some change in my legs and stomach area.
I honestly love the BSN Lean Dessert protein shakes. They are soooo good in my oatmeal in the mornings, and they fill me up before bed.
I have a bit of extra motivation for training and dieting harder. I am going to California for a reunion with old friends at the end of August. I was also asked to help promote a car show for a few friends who are involved in that industry. Yes it’s a modeling gig. I haven’t done one of these before, so I’m excited to do it and very motivated to get myself in the best shape possible for it considering there will be tons of photos shot and uniform is well- barely there. 
I made the mistake of taking a dose of lipo 6 at 7pm today. (Went for my workout later than usual) I feel wired at 1am and I have to work in the morning. *sigh*
Thanks for reading!
