http://blog.bodybuilding.com/spring85sigma My Journey to Fitness! Mon, 23 Nov 2009 00:40:22 +0000 http://wordpress.org/?v=0.32 http://blog.bodybuilding.com/spring85sigma/2009/11/19/thursday-november-19-2009-great-ab-workout-horrible-run/#comment-11469251 Thu, 19 Nov 2009 22:27:39 +0000 http://blog.bodybuilding.com/spring85sigma/2009/11/19/thursday-november-19-2009-great-ab-workout-horrible-run/#comment-11469251 Some days it just doesn't seem to be there. Good job on getting it done and pushing through, still a great workout. Some days it just doesn’t seem to be there. Good job on getting it done and pushing through, still a great workout.

]]> http://blog.bodybuilding.com/spring85sigma/2009/11/04/wednesday-november-4-2009/#comment-11379611 Mon, 09 Nov 2009 02:10:16 +0000 http://blog.bodybuilding.com/spring85sigma/2009/11/04/wednesday-november-4-2009/#comment-11379611 Thanks! I've been trying to improve the overall quality and intensity of my leg workouts! Thanks! I’ve been trying to improve the overall quality and intensity of my leg workouts!

]]> http://blog.bodybuilding.com/spring85sigma/2009/11/08/sunday-november-8-2009-made-up-my-workout/#comment-11379601 Mon, 09 Nov 2009 02:07:05 +0000 http://blog.bodybuilding.com/spring85sigma/2009/11/08/sunday-november-8-2009-made-up-my-workout/#comment-11379601 Thanks sir! Family is very important! Not everyone is blessed with a Grandma at my age. Plus, now that she's feeling better, she's back to being sharp as a tack mentally and really fun to be around! Thanks sir! Family is very important! Not everyone is blessed with a Grandma at my age. Plus, now that she’s feeling better, she’s back to being sharp as a tack mentally and really fun to be around!

]]> http://blog.bodybuilding.com/spring85sigma/2009/11/08/sunday-november-8-2009-made-up-my-workout/#comment-11378711 Sun, 08 Nov 2009 21:44:53 +0000 http://blog.bodybuilding.com/spring85sigma/2009/11/08/sunday-november-8-2009-made-up-my-workout/#comment-11378711 You're a good grandson....I hope your grandma is OK....I can tell you care a lot about her. You’re a good grandson….I hope your grandma is OK….I can tell you care a lot about her.

]]> http://blog.bodybuilding.com/spring85sigma/2009/06/02/june-2-2009-workout-cycle-11-plus-two-other-workouts/#comment-11376351 Sun, 08 Nov 2009 02:29:37 +0000 http://blog.bodybuilding.com/spring85sigma/2009/06/02/june-2-2009-workout-cycle-11-plus-two-other-workouts/#comment-11376351 hello,i want to do the planche push up,so..would you give a copy of that hello,i want to do the planche push up,so..would you give a copy of that

]]> http://blog.bodybuilding.com/spring85sigma/2009/06/02/june-2-2009-workout-cycle-11-plus-two-other-workouts/#comment-11376351 Sun, 08 Nov 2009 02:29:37 +0000 http://blog.bodybuilding.com/spring85sigma/2009/06/02/june-2-2009-workout-cycle-11-plus-two-other-workouts/#comment-11376351 hello,i want to do the planche push up,so..would you give a copy of that hello,i want to do the planche push up,so..would you give a copy of that

]]> http://blog.bodybuilding.com/spring85sigma/2009/06/02/june-2-2009-workout-cycle-11-plus-two-other-workouts/#comment-11376351 Sun, 08 Nov 2009 02:29:37 +0000 http://blog.bodybuilding.com/spring85sigma/2009/06/02/june-2-2009-workout-cycle-11-plus-two-other-workouts/#comment-11376351 hello,i want to do the planche push up,so..would you give a copy of that hello,i want to do the planche push up,so..would you give a copy of that

]]> http://blog.bodybuilding.com/spring85sigma/2009/11/04/wednesday-november-4-2009/#comment-11356031 Wed, 04 Nov 2009 22:12:05 +0000 http://blog.bodybuilding.com/spring85sigma/2009/11/04/wednesday-november-4-2009/#comment-11356031 If you feel it now...tomorrow should be even better...its a great feeling to work the legs HARD! If you feel it now…tomorrow should be even better…its a great feeling to work the legs HARD!

]]> http://blog.bodybuilding.com/spring85sigma/2009/10/30/friday-october-30-2009-low-energy-day/#comment-11324201 Sat, 31 Oct 2009 01:56:46 +0000 http://blog.bodybuilding.com/spring85sigma/2009/10/30/friday-october-30-2009-low-energy-day/#comment-11324201 Thank you everyone! It is about 9:55 pm on Friday night. We just got back from visiting her. She had a longer tougher dialysis session and was somewhat disoriented (it is to be expected with new dialysis patients so the nurses explained). The doctor wants to let her come home on tomorrow! We are praying for a good result! Thank you all once again! Have a great weekend! Thank you everyone! It is about 9:55 pm on Friday night. We just got back from visiting her. She had a longer tougher dialysis session and was somewhat disoriented (it is to be expected with new dialysis patients so the nurses explained). The doctor wants to let her come home on tomorrow! We are praying for a good result! Thank you all once again! Have a great weekend!

]]> http://blog.bodybuilding.com/spring85sigma/2009/10/30/friday-october-30-2009-low-energy-day/#comment-11321501 Fri, 30 Oct 2009 19:23:54 +0000 http://blog.bodybuilding.com/spring85sigma/2009/10/30/friday-october-30-2009-low-energy-day/#comment-11321501 Glad to hear Grandma is doing well :) Glad to hear Grandma is doing well

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