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	<title>Comments for Andrew's (Spring85sigma) BodyBlog</title>
	<link>http://blog.bodybuilding.com/spring85sigma</link>
	<description>My Journey to Fitness!</description>
	<pubDate>Sun, 08 Nov 2009 20:08:34 +0000</pubDate>
	<generator>http://wordpress.org/?v=0.32</generator>

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		<title>Comment on June 2, 2009-Workout Cycle 11 Plus Two Other Workouts by alex</title>
		<link>http://blog.bodybuilding.com/spring85sigma/2009/06/02/june-2-2009-workout-cycle-11-plus-two-other-workouts/#comment-11376351</link>
		<pubDate>Sun, 08 Nov 2009 02:29:37 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/spring85sigma/2009/06/02/june-2-2009-workout-cycle-11-plus-two-other-workouts/#comment-11376351</guid>
					<description>hello,i want to do the planche push up,so..would you give a copy of that</description>
		<content:encoded><![CDATA[<p>hello,i want to do the planche push up,so..would you give a copy of that
</p>
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		<title>Comment on June 2, 2009-Workout Cycle 11 Plus Two Other Workouts by alex</title>
		<link>http://blog.bodybuilding.com/spring85sigma/2009/06/02/june-2-2009-workout-cycle-11-plus-two-other-workouts/#comment-11376351</link>
		<pubDate>Sun, 08 Nov 2009 02:29:37 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/spring85sigma/2009/06/02/june-2-2009-workout-cycle-11-plus-two-other-workouts/#comment-11376351</guid>
					<description>hello,i want to do the planche push up,so..would you give a copy of that</description>
		<content:encoded><![CDATA[<p>hello,i want to do the planche push up,so..would you give a copy of that
</p>
]]></content:encoded>
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		<title>Comment on June 2, 2009-Workout Cycle 11 Plus Two Other Workouts by alex</title>
		<link>http://blog.bodybuilding.com/spring85sigma/2009/06/02/june-2-2009-workout-cycle-11-plus-two-other-workouts/#comment-11376351</link>
		<pubDate>Sun, 08 Nov 2009 02:29:37 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/spring85sigma/2009/06/02/june-2-2009-workout-cycle-11-plus-two-other-workouts/#comment-11376351</guid>
					<description>hello,i want to do the planche push up,so..would you give a copy of that</description>
		<content:encoded><![CDATA[<p>hello,i want to do the planche push up,so..would you give a copy of that
</p>
]]></content:encoded>
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		<title>Comment on Wednesday-November 4, 2009 by Ledford45</title>
		<link>http://blog.bodybuilding.com/spring85sigma/2009/11/04/wednesday-november-4-2009/#comment-11356031</link>
		<pubDate>Wed, 04 Nov 2009 22:12:05 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/spring85sigma/2009/11/04/wednesday-november-4-2009/#comment-11356031</guid>
					<description>If you feel it now...tomorrow should be even better...its a great feeling to work the legs HARD!</description>
		<content:encoded><![CDATA[<p>If you feel it now&#8230;tomorrow should be even better&#8230;its a great feeling to work the legs HARD!
</p>
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		<title>Comment on Friday-October 30, 2009-Low Energy Day by spring85sigma</title>
		<link>http://blog.bodybuilding.com/spring85sigma/2009/10/30/friday-october-30-2009-low-energy-day/#comment-11324201</link>
		<pubDate>Sat, 31 Oct 2009 01:56:46 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/spring85sigma/2009/10/30/friday-october-30-2009-low-energy-day/#comment-11324201</guid>
					<description>Thank you everyone! It is about 9:55 pm on Friday night. We just got back from visiting her. She had a longer tougher dialysis session and was somewhat disoriented (it is to be expected with new dialysis patients so the nurses explained). The doctor wants to let her come home on tomorrow! We are praying for a good result! Thank you all once again! Have a great weekend!</description>
		<content:encoded><![CDATA[<p>Thank you everyone! It is about 9:55 pm on Friday night. We just got back from visiting her. She had a longer tougher dialysis session and was somewhat disoriented (it is to be expected with new dialysis patients so the nurses explained). The doctor wants to let her come home on tomorrow! We are praying for a good result! Thank you all once again! Have a great weekend!
</p>
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		<title>Comment on Friday-October 30, 2009-Low Energy Day by MissTeacher</title>
		<link>http://blog.bodybuilding.com/spring85sigma/2009/10/30/friday-october-30-2009-low-energy-day/#comment-11321501</link>
		<pubDate>Fri, 30 Oct 2009 19:23:54 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/spring85sigma/2009/10/30/friday-october-30-2009-low-energy-day/#comment-11321501</guid>
					<description>Glad to hear Grandma is doing well :)</description>
		<content:encoded><![CDATA[<p>Glad to hear Grandma is doing well <img src='http://blog.bodybuilding.com/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />
</p>
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		<title>Comment on Friday-October 30, 2009-Low Energy Day by Ledford45</title>
		<link>http://blog.bodybuilding.com/spring85sigma/2009/10/30/friday-october-30-2009-low-energy-day/#comment-11321481</link>
		<pubDate>Fri, 30 Oct 2009 19:20:37 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/spring85sigma/2009/10/30/friday-october-30-2009-low-energy-day/#comment-11321481</guid>
					<description>Great to hear Grandma is much better. I know it's been a long and tiring week for you. Hope you have a great weekend.</description>
		<content:encoded><![CDATA[<p>Great to hear Grandma is much better. I know it&#8217;s been a long and tiring week for you. Hope you have a great weekend.
</p>
]]></content:encoded>
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		<title>Comment on Friday-October 30, 2009-Low Energy Day by FazerFX</title>
		<link>http://blog.bodybuilding.com/spring85sigma/2009/10/30/friday-october-30-2009-low-energy-day/#comment-11321451</link>
		<pubDate>Fri, 30 Oct 2009 19:17:06 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/spring85sigma/2009/10/30/friday-october-30-2009-low-energy-day/#comment-11321451</guid>
					<description>I hope your Grandma is home in time to hand out candy!

Fazer</description>
		<content:encoded><![CDATA[<p>I hope your Grandma is home in time to hand out candy!</p>
<p>Fazer
</p>
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		<title>Comment on Tuesday-October 27, 2009 by Ledford45</title>
		<link>http://blog.bodybuilding.com/spring85sigma/2009/10/27/tuesday-october-27-2009/#comment-11298871</link>
		<pubDate>Tue, 27 Oct 2009 18:41:58 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/spring85sigma/2009/10/27/tuesday-october-27-2009/#comment-11298871</guid>
					<description>A great workout Andrew...as always. 
Thoughts and prayers with your Grandma and her adjustment to the dialysis and that it has nothing but good results.</description>
		<content:encoded><![CDATA[<p>A great workout Andrew&#8230;as always.<br />
Thoughts and prayers with your Grandma and her adjustment to the dialysis and that it has nothing but good results.
</p>
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		<title>Comment on Monday-October 26, 2009-GREAT FIRST WORKOUT of new cycle! by spring85sigma</title>
		<link>http://blog.bodybuilding.com/spring85sigma/2009/10/26/monday-october-26-2009-great-first-workout-of-new-cycle/#comment-11293851</link>
		<pubDate>Mon, 26 Oct 2009 22:12:25 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/spring85sigma/2009/10/26/monday-october-26-2009-great-first-workout-of-new-cycle/#comment-11293851</guid>
					<description>LOL! Just what kind of herbal supplementation are you talking about?...I guess I work better herb free! :) Thanks for commenting!</description>
		<content:encoded><![CDATA[<p>LOL! Just what kind of herbal supplementation are you talking about?&#8230;I guess I work better herb free! <img src='http://blog.bodybuilding.com/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  Thanks for commenting!
</p>
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