Tonight is a brief check-in. It is Day 14 of my Transformation Challenge. I had a great Sabbath rest and broke my Intermittent Fast (water, coffee, tea) with a very good light meal. Since I added so many extra push-ups to the daily workouts over the past few weeks, I decided to keep today a TRUE rest day and do nothing. Tomorrow, however, I will be back at it.

Tomorrow begins week 3 of Cycle 31 and Day 15 of the Transformation Challenge. I also weigh in and take 2-week progress and profile pictures on tomorrow. I hope that I see the progress that I am looking for. I feel pretty good about where I am after two weeks and am looking forward to gradually getting that "look" that I want. LOL!

I hope that everyone is having a great weekend thus far! Continue to enjoy the remainder of your weekend!

TRANSFORMATION CHALLENGE DAY 14:

Goals:

1. To build more muscle in my chest.
   
   
2. To build more muscle in my legs (quads).
   
   
3. To build more muscle in my back.
   
   
4. To continue strengthen my core in preparation for resumption of planche push-up training in 2013.
   
   
5. To obtain a 5-6% body fat percentage while adding approximately 2-5 pounds of muscle during the next 12 weeks.
   
   
6. To work on consistently running at or below a 6:15 mile pace on all of my runs.
   
   
7. To continue to strengthen my arm and shoulders and prevent a recurrence of
   impingement syndrome.
   
   
8. To continue integrate my full body stretching regimen into my daily workouts
   
   

• A=100-95% Clean
  
  
• B=94-90% Clean
  
  
• C=89-85% Clean
  
  
• D=84-80% Clean
  
  
• F=79% and below Clean
  
  

• Completed 24-hour Intermittent Fast (water, unsweetened tea and coffee)
  
  
• Week 2 weigh in on Sunday
  
• Week 2 progress and profile pictures on Sunday. Hopefully, they will show great progress!