Not very much to report on the workout front today. As I mentioned in yesterday's blog I did another Tabata day to allow my right shoulder more rest and healing time. In other words, I did the same workout as I did on yesterday. Interestingly enough, I had never put two Tabata days together and found that it was easier said than done. That, therefore, made it a good challenge for me. My right shoulder is feeling considerably better and I am looking forward to ending this Intercycle with a full bodyweight workout on tomorrow. 

Cycle 30 will begin on this Sunday!

I hope that everyone has had a most wonderful day! Have a great Friday!

Here is what I did today:

• Stretching Regimen 
  
  
• TABATA WORKOUT:
  
  
• Half-Burpees (20 sec)
  
  
• Rest (10 sec)
  
  
• Push-ups (20 sec)
  
  
• Rest (10 sec)
  
  
• Jump Squats (20 sec)
  
  
• Rest (10 sec)
  
  
• Air Pulls (20 sec)
  
  
• Rest (10 sec)
  
  
• CARDIO-TABATA RUN (In place):
  
  
• Sprint in place with high knees (20 sec)
  
  
• Walk in place (10 sec)
  
  
• Repeat 12 Times for 6-minutes