Just a very brief blog tonight. I woke up this morning feeling pretty good. As the morning wore on, my RIGHT arm began to ache and after that I just did not feel well for most of the day. I slept very soundly last night, not waking up, until this morning at 5:00. I suspect I may have slept with the arm in the wrong position. I stayed in the bed most of the day, but got up at about 4:00 pm and got out for what should have been tomorrow's 3-mile interval run. Ironically, I felt better after completing the run. I am going to hit the bed really early tonight and hope that my sleep is healing and restorative. Tomorrow I will push through my Tabata workout and then a full day of tasks for my parents.

Wishing you and yours a very good Tuesday night. 

Here is what I did today:

• 3-mile Interval Run