Cycle 27 has been going in fits and stops. Going into week 3, I still have not quite found the rhythm for the cycle. Yesterday marked the second time for this cycle that I've not completed a scheduled workout. However, yesterday was just plain WEIRD! I got up early, as usual, got ready to do the workout and, for whatever reason, I was just COLD! I could never get warm! I'm normally very used to getting out into the cold and hitting the workout. Yesterday, however, was also very wet, drizzly, with the air being very heavy with humidity. It was the kind of cold and damp that seems to soak through you. I attempted the workout three time and just could not do it! So, I ate clean and decided to put the workout off until today.

This morning, I was up and ready to go. I felt very good after finishing the morning routine and I got to the planche training early this morning. As I've mentioned in previous blog, the arm has been feeling better. It is not yet 100% The tuck planches still feel pretty good, even if I'm not yet back up to my 40 second training time. I will try to work back up to that time during the second half of this cycle. The rest of the training went very well and I went outside into the still cool and drizzly weather and hit the remaining elements of the workout. Interestingly enough, I was able to run the mile in exactly the same time that I completed it in on last week---5:46.

Tomorrow I will do the chest and back workout as normally scheduled for Tuesdays and then on Wednesday, I will hit another double workout to get back on track. 

I also finally got my weight today. It turns out that I am down to 149.6! The attention to diet has worked for the week. I have to continue to working on it! Not much more to report today! Everyone, have a wonderful remainder of Monday!

Here is what I did today:

Planche Training

1 x 30 sec. Tuck
Planche

1 x 33 sec. Tuck Planche

1 x 35 sec. Tuck Planche

3 x 40 Quasi
Sit-ups

3 x 40 Pseudo Push-ups

3 x 40 Reverse Crunch

3 x 40 Push-ups (weighted-inclined)

3 x 40 Tiger Push-ups

3 x 15 Pull-ups

3 x 15 Pull-ups (Reverse)

3 x 15 Chin-ups

3 x 15 Jump Squats

5 x 90 EXTRA PUSH-UPS

Cardio

3 x 2 Minute Jump Rope

1 Mile Walk

1 Mile Run (5:46)

STRETCHING