Today's light bodyweight workout was just enough to get me moving and burn off some of the "oppressive energy" without getting exhausted from a normal workout. It just felt very good to get moving again! I added one tuck planche to the very beginning of the workout, just to see how my strength is! It felt great and the 40 seconds went by quickly without a loss of form.

I went outside for a 1-mile walk, rope-jumping, and a 1-mile run. The run went well. I decided that since it was only 1 mile, I would push somewhat. I completed it in 5:50! This is probably a personal best for a 1-mile run, but I have not been recording those times. Perhaps my runs are starting to become more like sprints! LOL! My goal is to hit a 5 minute mile pace at some time! I heard somewhere that the former President "W" Bush can run a 5 minute mile. If he can do it, so can I!  :D  Anyway, I guess you all will be bored with the next two blogs because I will be doing EXACTLY the same thing for the next two days! The "old man" needs his rest!

After yesterday's carb-fest, today I ate cleanly! I'm back on track!

I hope that the week has been going well for everyone.

Here is what I did today:

Dr. Kâ??s Heart Spiker Mini Set (Complete once before the bodyweight workout):                                               
                          
40 sec. Tuck Planche
60 sec. Pivot Squat
60 sec. Plank
60 sec. Reverse Lunge
60 sec. Air Pull
60 sec. Straight Arm Plank

For more on Dr. K (Kareem F. Samhouri) go to http://DoubleEdgedFatLoss.com

 

Andrewâ??s Bodyweight 1080 Workout (Repeat as circuit with 2 minutes rest between each):

3 x 60 Push-ups
3 x 60 Bodyweight Squats
3 x 60 Calf Raisers
3 x 60 Reverse Crunches
3 x 60 Crunches
3 x 60 Reverse Push-ups

Cardio:
1 Mile Run (5:50)                                                                                                     1 Mile Walk
5 x 1 minute Rope Jumping