Tuesday-November 10, 2009
Just a short BodyBlog today! I had a great planche push-up session. I held all of my tuck planches for the 30 second interval without experiencing the muscle fatigue that I sometimes get with this training. I’m getting stronger. I have to be patient to reach the 1 minute mark. Chest training was push-ups with weighted backpack. The chest continues to slowly improve. My run was especially encouraging…22:42 for the 3-mile run. That’s the best I’ve run in a while. I’ve been sort of going through the motions on my cardio. This week I wanted to push myself a little more.
I hope everyone is enjoying Tuesday. Tomorrow is Wednesday and another day with Grandma at dialysis. This means a very early leg workout in the morning! I’ve been adjusting my schedule and liking getting back to the early workouts. It reminds me of when I was back in Syracuse—hitting the gym at 6:30 am!
Here is what I did today:
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3 x 35 Push-ups-Weighted 3 x 35 Push-ups Inclined
Tuck Planche:3 x 30 seconds*Pseudo Push-ups:3 x 40*Tiger Push-ups: 3 x 20* *2 minutes rest after each circuit.
Cardio: 3 Mile run |
