Sunday-November 8, 2009-Made up my workout!
Today’s workout was essentially a "make-up" from Friday. Grandma started her dialysis and I spent the time with her. This was her first time at the new center. Her earlier treatments had been conducted while she was in the hospital. She had to go through her "intake process" before started her dialysis. She’s blessed in that she ONLY has to go through THREE hours of treatment. Many others are in the center for FOUR to FOUR and ONE-HALF hours. The biggest thing is watching her blood pressure during the process. She did fine on Friday.
In the meantime, I snacked out of the vending machine and really didn’t pay too much attention to what I ate. Saturday was the same! I attended a funeral of the father of one of my high school and college friends. So, the few pics I put up this week are not HORRIBLE, but they definitely show my neglect of diet this week.
I had a good but tough workout as I combined my Friday workout with elements of my Sunday planche training. Hopefully, I’m off to a good start for the week. I know I will need to work out early in the morning because I will be going with Grandma to dialysis again on tomorrow.
Here is what I did today! WHEW! 
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3 x 25 Dead Lifts 3 x 25 Push-up Rows 3 x 25 Reverse Push-ups 6 x 12 Pull-ups 1 x 12 Chin-ups
Tuck Planche:3 x 30 seconds*Pseudo Push-ups:3 x 30*Reverse Crunch:3 x 30*Push-ups:3 x 30*Tiger Push-ups: 3 x 20* *2 minutes rest after each circuit.
Cardio: 3 x 1.5 min Jump Rope 3 x 50 Jumping Jacks 3 x 50 Windmills 9 x 40 yd Agility Drills 9 x 40 yd sprints 3 x 40 yd Bear Crawls 2 Mile walk 2 Mile run |
November 8, 2009 at 2:44 pm
You’re a good grandson….I hope your grandma is OK….I can tell you care a lot about her.
November 8, 2009 at 7:07 pm
Thanks sir! Family is very important! Not everyone is blessed with a Grandma at my age. Plus, now that she’s feeling better, she’s back to being sharp as a tack mentally and really fun to be around!