Thursday-November 5, 2009
I had another great workout! Hit the abs pretty hard and had a very good 3-mile run. Afterward, took Grandma to the bank and shopping! It’s been a pretty good day for her. Tomorrow is her first dialysis since being released from the hospital. I will be hitting a REALLY early back and planche-push-up workout so that I can accompany her on tomorrow morning!
Let’s get ready for a great weekend!
Here is what I did today:
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(Circuit w/2 minutes rest) 3 x 35 Push-ups-Weighted 3 x (2 x 20) CB Mt Climbers 3 x (2 x 90 sec) Side Plank-In. 3 x 90 sec Front Plank-In. 3 x (2 x 20) Spider Man Push-up 3 x 90 sec Evacuations Cardio: 3 Mile run |
