Wednesday-November 4, 2009
Had a great leg workout! I know because I feel the soreness! 
I also did my 3 tuck planche holds. Given my long Monday and Tuesday, I’m still a bit tired, but happy that I’m keeping up with my workouts!
Everyone have a great Wednesday:
|
3 x 20 Squats 3 x 20 Calf raisers-bricks
3 x 1.5 min. Static Squats 3 x 1.5 min. Static Calf raisers
Tuck Planche:3 x 30 seconds**3 minutes rest after each.
Cardio: 5 x 1 min Jump Rope 3 Mile Interval Run |
November 4, 2009 at 3:12 pm
If you feel it now…tomorrow should be even better…its a great feeling to work the legs HARD!
November 8, 2009 at 7:10 pm
Thanks! I’ve been trying to improve the overall quality and intensity of my leg workouts!