Monday-November 2 and Tuesday-November 3, 2009-Back on Track!
Yesterday, I got off track with my workout! I received a call from the hospital saying that I could bring my Grandmother home! So, I finished the lifting portion of my workout, thinking I could do the cardio after getting back home. I arrived at the hospital to find out that Grandma’s blood pressure had bottomed out during cardio and that she could not complete the treatment. The doctor wanted to talk to me about what he was planning to do next. He wanted to adjust medications and the the flow for the dialysis machine and give it another try on Tuesday (today). Needless to say, Grandma was NOT happy! I spent the rest of the evening with her. Today, she is in good spirits. Her blood work looks good and we are praying for success with the dialysis and that she can FINALLY get home. She also WALKED today! We have been truly blessed.
As far as my workouts, I felt "lost" having not completed cardio on yesterday. This morning I decided that I would complete my planche push-up training, which went very well, my chest workout, and then complete my cardio from yesterday and for today! LOL! I can’t check my boxes off on my workout chart until everything is done! 
Today turned out to be a beautiful day and I was able to get everything done! I feel like I’m back on track now! Tomorrow is leg day!
Now I’m off to the hospital to sit with Grandma as she does her dialysis. Hopefully, she can come home afterward!
I hope everyone is having great Tuesday!
Here is what I did on Monday:
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3 x 25 Hammer Curls 3 x 25 Overhead Triceps Extensions 3 x 25 Military Press 3 x 25 Upright Rows 3 x 25 Lateral Dumbbell Raises |
Here is what I did today:
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3 x 25 Chest Press 3 x 25 Pec Flys 3 x 25 Push-ups 3 x 24 Chin-ups
Tuck Planche:3 x 30 seconds*Pseudo Push-ups:3 x 30*Tiger Push-ups: 3 x 20* *2 minutes rest after each circuit.
Cardio: 3 x 1.5 min Jump Rope 3 x 50 Jumping Jacks 3 x 50 Windmills 9 x 40 yd Agility Drills 9 x 40 yd sprints 3 x 40 yd Bear Crawls
3 Mile run 1 Mile walk 2 Mile run |
